In this weeks episode Jane is talking about tearing off negative labels that we have given to...
15:18
In this weeks episode Jane is talking about tearing off negative labels that we have given to...
15:18
This week Jane aka The Mucho Mama is talking about Imposter Syndrome: What it is, how she...
18:06
Episode 20: Stop Wasting Your Own Damn Time!
This week Jane is taking about how she came to the realization she has been wasting her own time...
15:12
Episode 19: Don't Confuse My New Found Confidence With Arrogance
In this episode Jane is discussing how she's observed and encountered herself backlash over new...
12:24
Episode 18: Negative Self Talk
In this episode Jane discusses how negative self talk will affect your life, what you think you...
12:18
This episode is all about leaving negativity & everything that doesn't help you grow positively...
12:59
Episode 17: My 2019 Word is Empowered!
In this episode I will be sharing with you my word for 2019, & what it means to me on my journey....
16:23
Episode 16: How To Deal With Steady Weight Gain
In this episode Jane shares her struggles with dealing with steady weight gain despite doing all...
10:42
Episode 16: How to have a Holiday & not a Holimonth
In this episode Jane discusses her tips & tricks how to keep the holidays under control. How you...
17:06
Episode 14: I Think I'm Afraid Of Fat!
In this episode Jane talks about her realization that she has a fear of fat & not the kind of...
14:24
Episode 13: Quitting = Failure
This week Jane is opening up about her struggles mentally with herself and the WW program. She...
13:56
Episode 12: The Scale Doesn't Know...
In this episode Jane is sharing her weigh in day surprise & how she decided to turn a negative...
11:00
Episode 11 Self Love/Self Care
In this weeks episode Jane focuses on how to start loving yourself one body part at a time, and...
18:54
Episode 10: How To Jump Back Into Your Plan!
In this weeks episode Jane will be discussing how to jump back into your weight loss program...
14:05
Episode 9: My Ah-Ha Moment on WW Freestyle
In this weeks episode Jane is sharing her lightbulb moment on the Weight Watchers Freestyle...
18:42
Episode 8: NSV’s (Non-Scale Victories)
In this Garbage Talk Episode Jane will share with you what an NSV is, Her NSV's and how to use...
12:50
In this episode Jane will talk about the dreaded part of the journey...Plateaus. Everyone will...
12:21
In this weeks episode Jane will be discussing how to handle staying on track when going to a...
17:26
This week I talk about how to have grace with yourself & also how to start talking to yourself as...
14:36
Lo último de Salud, hogar y consumo
New Quarantine Law
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"En samling vardagsproblem"
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11PM ET 04/18/2024 Newscast
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