Ep 11. Where Crossfitters are Weak, With Alex Miller
Alex is a Strength and Conditioning Coach based at Crossfit London. Alex has spent the last...
50:33
Ep 10. The 5 Supplements you need For Health and Performance
On episode 10 of The Fit Life, Steve and Mike sit down to talk all things supplements! "What...
52:40
Women's Crossfit in the Arab World With Shaikha Al Qassemi
On Episode 9 of The Fit Life, we were joined by @kikiforcrossfit Kiki is Crossfit athlete and...
58:22
Ep 8. The Confession Sessions - mistakes we've made as PT's
This week, Mike and Steve go back to church. They sit down, over a delicious green tea, and...
35:19
Ep 7. Personalised vs Group Programming for Crossfit
This week on The Fit Life, Steve and Mike sit down to talk about pros and cons of both individual...
43:55
Ep 6. How to Spot a Good Personal Trainer (and how to spot a bad one)
On this episode, Mike and Steve discuss what makes a high quality personal trainer, and rant on...
50:37
Ep 6. How to Spot a Good Personal Trainer (and how to spot a bad one)
On this episode, Mike and Steve discuss what makes a high quality personal trainer, and rant on...
50:37
Ep 5. How to Crush the Crossfit Open
This week Steve and Mike discuss one of their favourite topics, the Crossfit Open! The Open is...
40:13
Ep 4. How to Make Fitness Resolutions Stick!
It's a new year, and many of us have made some commitments to our health that we won't stick to....
34:41
5 Habits that are Killing your Progress in the Gym
Habits are powerful. They govern so much of our success and failure and we don't give them...
53:43
Ep 2. Will Crossfit Help You Lose Weight?
We all know and love it, but what connection does Crossfit have with weight loss? Will doing...
37:41
In the first episode of The Fit Life, we interview one of the great minds in health and fitness,...
01:12:44
Premium
Plus