Tactical Fitness Report with Stew Smith Podcast

Episode 274: Pullup Grips - What is the Best Grip or Way to Grab the Bar?

What is the best way to grip the pullup bar? It depends. I think a wide variety of grips can make...

• 0
• 0
• 2 días

Episode 273: TFR 238 Saving Your Nostalgic History While Serving with Jeff Nichols

Jeff Nichols (https://www.performancefirstus.com) and Stew Smith https://www.stewsmithfitness.com...

• 0
• 0
• 22 días

Episode 272: Getting Back into BUDS is Harder than Getting To/Through the First Time

See latest article on the introduction topic of the day:...

• 0
• 0
• 4 meses

Episode 271: Skip Stretching at Your Own Risk...Plus LIVE QA with Stew Smith

Have you been told that static stretching is bad, and it does not doesn't prevent injuries? See -...

• 0
• 0
• 4 meses

Episode 270: Endurance and Strength Training + Going LIVE with QA by Stew Smith

Get good at both - learn about Seasonal Tactical Fitness Periodization -...

• 0
• 0
• 5 meses

Episode 269: Thanksgiving Week Plus Going LIVE with QA with Stew Smith

National Diet Cheat Day is was here this week. Many Americans are thankful for this day of...

• 0
• 0
• 5 meses

Episode 268: What Our Deloads Look Like - Consider Them When Changing Seasons

See related article on the topic:...

• 0
• 0
• 5 meses

Episode 267: Most Common Training Mistakes Athletes Make Preparing for Spec Ops - LIVE QA

New Article:...

• 0
• 0
• 6 meses

Episode 266: Time in the Pain Cave - Have Your Spent Enough Time There Spec Ops Recruits?

Before I go down this rabbit hole, I will explain where I heard this comment. An older candidate...

• 0
• 0
• 6 meses

Episode 265: Rucking for Fun? Some Tips for New Ruckers Plus LIVE QA

Check out https://www.stewsmithfitness.com/blogs/news/rucking-progression-rules-of-rucking for...

• 0
• 0
• 6 meses

Episode 264: TFR 236 - Take Your Training Seriously with Stew Smith and Jeff Nichols

Stew Smith https://www.stewsmithfitness.com and Jeff Nichols https://www.performancefirstus.com...

• 0
• 0
• 7 meses

Episode 263: All Ways to Lose Weight Have These Two Things in Common (even Vegan and Carnivore)

No doubt, you have seen countless ways to lose weight in your life, from dieting, fasting, and...

• 0
• 0
• 7 meses

Episode 262: Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness

Stew Smith discusses running / rucking activities for various athletes in jobs where load bearing...

• 0
• 0
• 7 meses

Episode 261: Happy Monday - LIVE QA with Stew Smith (varying topics from quitting to doing lift cycles)...

Stew Smith https://www.StewSmithFitness.com discusses what you ask about today. Some of the most...

• 0
• 0
• 8 meses

Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)

Stew Smith talks about training for goals and assessing yourself regularly to see if you are on...

• 0
• 0
• 8 meses

Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith

See https://www.stewsmithfitness.com for more articles like this as well as dozens of fitness...

• 0
• 0
• 8 meses

Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA

Stew Smith - https://www.stewsmithfitness.com discusses bringing back physical education and...

• 0
• 0
• 8 meses

Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques

Stew Smith https://www.stewsmithfitness.com discusses consistency and hard work along with talent...

• 0
• 0
• 8 meses

Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training

As Humans, We All Make Mistakes - Learn From These - See full article at...

• 0
• 0
• 9 meses

Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques

Stew Smith takes a common question:  See https://www.stewsmithfitness.com for more articles,...

• 0
• 0
• 9 meses