Survival Self Protection and Fitness

Episode #59: Increase Your Testosterone Levels Without a Doctor's Visit - with Mark Wilson

Author and editor Mark Wilson is here to talk about a topic we don't cover all too often:...

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Episode #57: Going Plant-Based - with Frederic Patenaude

Coach Dan talks nutrition with Frederic Patenaude. Specifically, they cover a topic that's never...

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Episode #56: Why Long Bouts of Cardio Workouts Won't Keep You Looking Young - with physical therapist Erin Neilson

Erin Neilson, author of Toned In Ten and a physical therapist of eighteen years, shares with us...

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Episode #55: How to Help Your Liver and Colon - with Dr. Charles Livingston

Dan interviews Dr. Charles Livingston, founder of Perfect Origins and an expert in liver and...

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Episode #54: The Varied Methods to Strengthen Your Grip - with Corey Beazley

Author and certified strength trainer Corey Beazley discusses strengthening your grip for martial...

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Episode #53: How to Effectively Combat Cellulite -- with Belinda Benn

Coach Dan interviews Belinda Benn about women's fitness. Belinda points out that although women...

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Episode #52: Proper Nutrition is as Easy as 0, 1, 2, 3 -- with Dr. Becky Gillaspy

Dr. Becky Gillaspy has an amazingly simply and effective sequence for engaging in proper...

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Episode #51: A How-to Guide For Isometrics -- with Paul "Batman O'Brien"

Paul "Batman" O'Brien, founder of isometrics-training.com, talks about a topic that hasn't been...

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Episode #52: Proper Nutrition is as Easy as 0, 1, 2, 3 -- with Dr. Becky Gillaspy

Dr. Becky Gillaspy has an amazingly simply and effective sequence for engaging in proper...

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Episode #50: Developing a Ritual for Nutrition - with Anthony Balduzzi

Coach Dan sits down with author and founder of the Fit Father Project, Anthony Balduzzi, and asks...

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Podcast 49: Fat-loss Isn't as Hard as You Think - with Shawna Kawinski

Shawna Kawinski, owner of Ilovechallengeworkouts.com, talks with Trainer Tim about the...

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Podcast 48: Finding the "Why" - with Wesley Virgin

Master virtual trainer Wesley Virgin, founder and editor in Chief at SevenDayFitness.com, talks...

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Podcast 47: Transitioning Back Into Shape - with Kate Vidulich

Kate Vidulich discusses how to transition back into shape in a healthy way after falling out of...

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Podcast 46: Resistance Band Training - with expert Dave Schmitz

Coach Dan interviews Dave Schmitz about resistance bands and how people can incorporate them into...

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Podcast 45: Core Training As We Age - with Dr. Cody Sipe

Founder of Functional Aging Institute, Dr. Cody Sipe, discusses core training with regards to...

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Podcast 44: Climbing Walls and Jumping Off Buildings: an Episode on Parkour - with the Tapp brothers

You may have seen people running up walls and jumping off buildings on Youtube. Parkour is a...

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Podcast 43: How to Prevent Shoulder Injuries - with Physical Therapist Brian Schiff

Coach Dan interviews physical therapist Brian Schiff about the shoulder. Brian lists some common...

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Podcast 42: How to Deal with Injuries - with Rick Kaselj

Coach Dan interviews Rick Kaselj, founder of Exercises For Injuries, about what to do when faced...

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Podcast 41: How to Get Back in Shape After Falling Behind in Your Forties - with Josh Hewett

Josh Hewett discusses how one can incorporate time for fitness into one’s life, especially for...

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Podcast 40: Grip Training and the Importance of Hand Strength - with Jedd Johnson

Coach Dan talks with Jedd Johnson of Dieselcrew.com about grip training. This is a guy who can...

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