Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta

The health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you. 

Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here. He is a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast. 

In this episode on the role of supplementation in health and physical performance we cover some important ground including:
the role of diet versus supplements in the journey to good health
principles that govern the use of effective supplementation
fundamental principles for choosing good quality supplements on the market today
supplements that may need universal application today
supplements that benefit athletes and help boost performance
supplements for muscular development 
precautions related to a supplementary health or exercise strategy
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