Stressed - The Podcast to Develop your Stress Resi

See you in 2024 (why I am taking a break!)

#goodbye2023 #iamtakingabreak Hi my dear listener,  Almost 5 years and 250 podcast episodes...

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• 6 meses

Dreams Come True If You Work Really Hard For Them

#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener,  Do you believe this to...

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• 6 meses

5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)

#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit...

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• 6 meses

How Can I Be More Mindful?

#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here...

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• 7 meses

AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]

#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria...

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• 7 meses

How Do You Start Regulating Your Nervous System?

#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I...

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• 7 meses

How To Start Your Self-Discovery Journey

#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and...

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• 7 meses

Become Super Human - With the Polyvagal Theory & The Nervous System To Success

#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas...

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• 7 meses

What is the difference between burnout and depression?

#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related...

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• 8 meses

Who do you surround yourself with?

#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this...

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• 8 meses

Why There Is So Much Conflict At Work And What You Can Do About It [Interview]

#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is...

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• 8 meses

How To Increase Your Confidence In 3 Simple Steps

#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot...

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• 8 meses

5 Years After Burnout - My Biggest Learnings & Recommendations

It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep...

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• 9 meses

The Secrets Of Habit Building

In today's podcast episode, I am sharing a video with you from my YouTube Channel. Follow...

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• 9 meses

The Power of Boundaries: Embracing Self-Care and Personal Growth

In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on...

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• 9 meses

Zen in the 9 to 5: Mastering Stress Management At Work

Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen...

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• 9 meses

Myth Busting: You have to be serious to do serious work! [INTERVIEW]

MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK Interview with Kelsey Kates. Kelsey...

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• 10 meses

***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results

JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST):...

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• 10 meses

Executive Loneliness [INTERVIEW]

Interview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN)...

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• 10 meses

The Fighter Pilot Mindset [INTERVIEW]

I HOPE TO SEE YOU THERE ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST):...

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• 10 meses