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Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
  • 15/03/2019
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Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

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Descripción de Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.

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