Ahorra 5 meses con 1 año de Premium al 35% dto ¡Lo quiero!
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583
  • 11/04/2019
  • 26
  • 0
  • 0

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Audio no disponible. Inténtalo más tarde.
  • Descargar
  • Compartir
  • Me gusta
  • Más
    • Escuchar en popup
    • Denunciar Contenido
Preparando para la descarga

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

X

Descripción de Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Dan Gartenberg, Ph.D., wants you to sleep better, so he’s conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you do just that. “By more accurately measuring sleep, based on your sleep stage, there are ways of enhancing your deep sleep in real time while you're sleeping through sound or temperature stimulation,” he says.
Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With a background in cognitive psychology and expertise in sleep, A.I., and preventive health, he has spent most of his career focused on improving sleep health. 
In this episode of Bulletproof Radio, you’ll learn:
why “sleep need” includes both quantity and quality;
how you can discover your “sleep age;”
what you can do to get more out of your sleep; and
which sleep hacks really work.


Mostrar Ocultar

hacking lifestyle nutrition paleo loss

Comentarios

Por decisión del propietario, no se aceptan comentarios anónimos. Registrate para comentarlo.

Más de Salud, hogar y consumo

VER TODOS