How are we facing adversity, building resilience, and finding joy today? Option B by Sheryl Sandberg and Adam Grant focuses on sharing stories which help us grow these valuable life skills. I read the entire book and attempt to share 80% of the value I got out of it here for you to use as an alternative to spending the 5 to 10 hours I did reading the book. Would you join me in learning about how to better comfort others in grief and become more faithful that we will get through any challenge in our lives by reading this post?
First, we begin with the purpose of this "Shortcut" which I hope offers much more than a summary and response. Second, we see a quick book summary of Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant. Third, we review the skills Option B teaches effectively which are resilience and asking for help. Fourth, we hear powerful stories from Option B which help highlight what we can do today to become more resilient, courageous, and full of joy. Fifth, we look at the context of my life as I read this book. Sixth, what actions did I take and what results did I get out of reading Option B? Seventh, we see what challenges I faced reading Option B as a young man with a family and a history in recovery? Finally, we are grateful to be here together and think about what next?
Would you prefer to watch the video? The first half is available on YouTube below and the full video class is available free with this coupon on The University of Jerry Banfield at http://u.jerrybanfield.com/courses/optionb?coupon=ytfb.
**Purpose**
Would you like to shortcut Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg?" Thank you for starting this book with me. The point of this shortcut is to give you the value of the book that Sheryl Sandberg wrote, describing the skills in the book, and the actions I took out of reading the book. I usually listen to books on Audible, but unfortunately Sheryl Sandberg didn't narrate it on Audible. I hope that this will give you the majority of the value, at least 80% of it in a very short format. Why? Because I know I'm impatient. I skip ahead in videos and if you are watching the video version of this book, you probably have already put this on two-times play to make it play faster so it'll get over faster.
The point of this shortcut is to give you the very best of what I got out of the book, and the context I used it in, and how it impacted my life. I hope that if you love reading what I've shared, it will motivate you to get the actual book or to go forward and take the same actions that you might have taken otherwise.
Why do I listen to or read self-help and business books? What I'm hoping to do is make small adjustments to my thinking that will help me have the happiest life. Small adjustments to my actions that will help me be the most unconditionally loving in every circumstance, and to feel empowered today to be of service to you. That's why I sit and read all these books, so I hope to share the majority of the value I've got out of Option B. I loved reading Option B by Sheryl Sandberg, and I hope you'll have the same experience here with me.
**Summary**
What is a quick summary of Option B by Sheryl Sandberg and Adam Grant? Sheryl Sandberg is the Chief Operating Officer at Facebook. According to her Wikipedia profile and Forbes, she's worth about $1.6 billions, and she's around 47 years old depending on when you read this. She had a husband named Dave. They both went to Mexico on a trip to celebrate and while they were there, Dave went to the gym and got on the treadmill to exercise.
While on the treadmill, he appeared to have had some kind of massive heart failure. He then fell and hit his head, and died. He bled to death right there in the gym. Meanwhile, Sheryl was on a vacation, and all of the sudden she realized that her husband had died, he was not even 50 years old yet.
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