What Would Buddha Do? Taking Refuge in the Beloved
This talk addresses the question: How can we flow between all the different roles, hats, or...
It Takes A Long Time to Grow Young: Nurturing Contentment
Right before the Buddha’s enlightenment, a single memory from his childhood apparently not only...
How To Work With Fear & Grief: Pause
The Buddhist teachings are continually calling our attention to the truth of what is called...
"It's All Yours" - Responding to Disrespect and Insult
As the Buddha’s teachings remind us over and over, even though it’s difficult, we never want to...
EMPTY OF EXPECTATION: Exploring "Beginner's Mind"
While the Buddha assured us that it’s healthy to be aware of all our different intentions, he...
Content in the Center: Exploring the Middle Way
When we practice what the Buddha called The Middle Way, we start to realize with more clarity...
The Sacred Healing of Noble Silence
In order for us to practice well, we need to learn how to create and then dwell in a quality the...
What Am I 'Really" Offering Myself and Others?: An Exploration of Dana
In the Buddhist teachings, the practice of dana (or generosity) is considered the number one...
What You Resist, Persists: Working With Aversion
As the Buddha tells us, rejecting, avoiding, or pushing away the reality of the moment - which...
Is Meditation Selfish? Advise From The Acrobat Sutta
Most of us tend to grapple with what is considered an ancient human torment: the challenge of...
In the Buddhist teachings, the Buddha urged us to very consciously be on the lookout for harmful...
The Most Important Meditation Practice: Patience
The Buddha was once asked “what is the most important thing for us to practice?” And his answer...
Maybe So, Maybe Not, We'll See: Riding The 8 Worldly Winds
In the Buddhist teachings it is said that there are 8 different “winds” or conditions that we...
Where Do We Find Our True Home?
Whenever we think of the word “home” we often think of a kind of brick and mortar “place” where...
A More Joyful, Contented Heart
Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years...
No Mud, No Lotus: Exploring Our Suffering
While the Buddha assured us that our meditation practice is the path to freedom, he also...
Modern science has shown us that our words are not harmless: they have the very real power to not...
Can You Apologize? A Mindful Inquiry
Apologizing is such a challenging skill that the Buddha himself said that learning to do it well...
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Zen master Thich Nhat Hanh suggests that instead of focusing on everything that’s wrong with...
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The Buddhist teachings warn us of 5 main challenging and complicated mental states that block,...
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لماذا يحب الانسان ا
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