Self Care - It’s not selfish, it’s vital

This episode Bobby catches up with Shanley Lewis on all thing self care as one of the biggest factors in mental health. She created a business around self care subscription boxes. It’s like Graze boxes for the mind, now doesn’t that sound delightful. After all looking after yourself is a gift to everyone in your life, not just you.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.
Recommended Book: How to Talk to Anyone by Leil Lowndes - Get your first audio book for free at http://bit.ly/mentalbooks
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We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk
Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd.
Listen here: https://lnk.to/Netsky2ID