Sada Nam Kaur: Kundalini Yoga Teacher, Coach & Expert in Social & Emotional Intelligence

"Be able to say "I am who I am..." and that is that!" Press PLAY above to listen here or subscribe to the Journeys Podcasts in iTunes. Sada Nam Kaur began coaching people on their personal development long before coaching became a recognised profession. Trained as a management consultant in the banking world, she adapted what she was teaching in business and applied the same principles to help people improve their own lives. "When we begin to know who we are, we begin to take steps in our authentic path, then we blossom - and that gives me huge joy". At the same time, Sada Nam trained to teach Kundalini Yoga - "the yoga of consciousness", which she found enabled herself and her clients to take this process even further, clearing the subconscious, building the nervous system and balancing the glandular system, allowing one to return to a "natural state, which is a state of trust and love and knowing". Here Sada Nam describes her work with coaching and Kundalini Yoga to Michelle - how she helps people build their emotional intelligence, their social intelligence and their spiritual intelligence; "when emotional and social intelligence is strong, our lives run smoothly, we have much less drama and we interact really well with the world, so we begin to develop more success, but in a very holistic way." Find out how you can: Become more aware of the only 2 emotions that control our experience of life Overcome the blocks that can't be overcome through coaching Feel more positive and optimistic and reach a state of "I can" Connect to your purpose in life Use specific meditations to address specific issues Avoid the effects of having your heart and head out of balance Improve your financial flow Feel healthy, happy and spiritual Sada Nam's favorite location is where she lives - the Sierra Nevada and Granada area of southern Spain. Find out more about Sada Nam's work and upcoming distance learning programs by visiting her website: Blossom Coaching and her blog Be Inspired.