RHR: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards

In this episode we discuss:
The dangers of a sedentary lifestyle
The problems of modern-day fitness
Movement as medicine
Darryl Edwards’s new book: Animal Moves
You don't have to be in a gym to lift something heavy
Play is vital to human wellness
Show notes:
Darryl Edwards’s new book: Animal Moves
The Paleo Cure, by Chris Kresser
Play, by Stuart Brown

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Chris Kresser: Darryl Edwards, my man, good to see you.
Darryl Edwards: How are you doing, Chris? How’s things?
Chris Kresser: Things are well. It’s good to see you that one time a year that I usually get to see you at Paleo f(x) last year.
Darryl Edwards: Yes.
Chris Kresser: It's usually either Paleo f(x) or I happen to be in London doing some things.
Darryl Edwards: Yes, that's true. Paleo f(x) is definitely one of the highlights of my calendar for sure, so it’s a pleasure to see you, Chris.
Chris Kresser: Yes. And usually I see you running from one room to the next or outside crawling around on the ground with people on top of you or vice versa or something like that, which is cool because that's what primal play is all about, right?
Darryl Edwards: That's right. It's about having fun with movement. I'm definitely not spending much time relaxing whilst the Paleo f(x).
 Darryl Edwards teaches us, “If we move like animals, we’ll become more human.� Learn how to incorporate animal moves into your daily life to get leaner, fitter, stronger, and healthier for life. 
Chris Kresser: Yes. I don't see you sitting in chairs very often there and watching talks and stuff.