Power Blast Podcast

Winning the Mental Game with Simone Biles

How often do top athletes shift gears from physical to mental health? Today, we're diving into...

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• Ayer

Transformational Minute: Overcoming Hidden Roadblocks to Progress

What if your biggest obstacle is invisible? ISometimes, the hardest barriers to see are the...

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• 2 días

Stopping Momentum Busters Cold

What stalls your progress when you’re rolling full steam ahead?  Sometimes, despite our best...

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• 3 días

Transformational Minute: Beat Motivation Slumps with Simple Mind Tricks

Tired of losing steam halfway to your goals? Sometimes, the biggest roadblocks to our fitness...

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• 5 días

Crush Motivation Killers and Achieve Your Goals

Ever find your drive to achieve just fizzles out? Let’s talk about motivation killers—the...

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• 6 días

Transformational Minute: Boost Fitness Goals by Redefining Self-Belief

Feeling stuck with your fitness goals? Sometimes, the biggest hurdles aren't in the gym but in...

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• 7 días

Master Your Fitness Goals with New Self-Belief

How powerful do you feel when you think about your fitness goals? Imagine stepping into a...

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• 8 días

Transformational Minute: Simple Shifts for Major Fitness Gains

Want to transform your fitness mindset? It’s easy to feel lost after a few fitness missteps....

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• 9 días

Back on Track Five Steps to Align Your Fitness Goals

Ready to reset your fitness focus? Sometimes life throws us off our game. Maybe you missed a...

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• 10 días

Transformational Minute: Hidden Workout in Your Backyard

Ever think your garden could be your secret gym? Every time you step into your backyard, you're...

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• 12 días

Outdoor Energy Boost

Who knew that mowing the lawn could recharge your batteries better than any energy drink? Yard...

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• 13 días

Transformational Minute: Spring Into Action With Simple Energy Tips

Boosting your energy doesn't need magic, just smart choices. It's all about those small steps,...

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• 14 días

Take Action with these Top Energy Tips

Did you know a few simple mindset shifts can power up your spring and summer? Let's dive into...

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• 15 días

Transformational Minute: Unlock Fitness Goals with Smart Apps

You don't need a fancy watch or expensive gear to keep your health on track. There's magic...

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• 16 días

Track Your Way to Fitness Success

Imagine hitting every fitness goal without missing a beat. Staying on track with fitness and...

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• 17 días

Transformational Minute: Unlock Your Fitness Victory

Sometimes, getting fit feels like pushing against a giant wall. Ever notice how easy it is to...

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• 19 días

Break Free and Become Your Fitness Hero

Stuck in a loop of blaming everything but your sneakers for not hitting the gym? Sometimes,...

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• 20 días

Transformational Minute: Unlock Gym Power Without the Routine Rut

Stuck in a gym cycle that feels like replaying the same movie scene? Turn your gym time as an...

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• 21 días

Smash Your Fitness Ceiling

Stuck in a fitness rut? You're not alone. Many of us hit the gym, routine in hand, thinking...

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• 22 días

Transformational Minute: Fitness Anywhere You Are

Who said you need a gym to be fit? Sometimes, we get stuck thinking a gym membership is the...

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• 23 días