Podcasts de wellness

Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835

Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing...

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Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

Light Watkins. "Now, they realized that meditation makes you bold as some of the most influential...

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7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues...

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SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes...

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The New 3 Rs for Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup : 851

You’re probably skipping rest to get more done in your day. Or you think you’re resting while you...

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Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Take a listen to a few of the world’s most innovative minds in the field of human optimization...

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Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Get Salty AF: https://drinklmnt.com/dave, get the...

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The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership:...

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How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Powerhouse Mushrooms: https://ifecykel.com, use code...

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Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy, Focus & Pain Relief:...

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Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Get your first month of either the LIV Core or LIV...

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Hacking Eyesight – Interventions with Dave – Mark Bell : 895

IN THIS EPISODE OF THE HUMAN UPGRADE™...  … Dave talks with Mark Bell about eyesight and ways to...

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When WTF Means Your Freedom’s At Stake – Dave Asprey : 898

IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™... Dave goes live – and solo – on Telegram to talk...

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How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Apple Cider Vinegar Benefits:...

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Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Hydrate with Electrolytes:...

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Mini Episode: Cool Facts Friday #20

Cool Facts are quick hits of new human and world science curated into short bursts of information...

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Keto Gets an Upgrade – Dr. Steven Gundry : 912

Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply...

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How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Business Growth With SEO:...

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Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off CARBON60 for Brain &...

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Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Michael Ford about low thyroid...

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