training podcasts

How Much, How Often, and How Long To Lift Weights After 50

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or...

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My Way to the train

#Waterloo #Music #Concourse #Training #Hot #GuideDog

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The Strength Training Solution for Belly Fat and Blood Sugar

If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to...

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A Walk Around Adhisthana - Day 3 Summary

Day 3 of the 2016 Triratna International Council and we summarize for you by going for a walk with our friend...

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The Weight Training and Fat Loss After 50 Formula

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four...

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Dhammamegha and Mokshini in Conversation - The Sikkha Project (ECA 2016)

Dhammamegha explains what the Triratna International Council is and does, and tell us a bit about an exciting new...

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Making Light Weights Effective For Boosting Weight Loss

Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time...

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Natural Bodybuilding Comp Prep With Eric Helms | My Body Blends Podcast and Chris Dufey

Discover the proven methods to natural bodybuilding, fat loss and muscle success with Eric Helms.   Honestly, I loved...

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How to implement a training academy

What is the most important part of your business? If you answered personnel, we’d have to agree with you. The people...

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Why training doesn't work

Chemistry's Head of Capability Benjamin Western joins us this week to discuss the pitfalls and strengths of training...

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MP Fit Gyms - Episode #7 - Train like an Olympic athlete - Feat. Jack Oliver

Miles from MP Fit Gyms talks to Team GB Weightlifter Jack Oliver about how to train like an Olympic athlete,...

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MP Fit Gyms - Episode #6 - How to stay enthusiastic about your exercise

Miles from MP Fit Gyms gives you some hints and tips on how to stay enthusiastic about your training goals and how to...

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MP Fit Gyms - Episode #5 - How do you keep the New Year Resolutions

Miles from MP Fit gyms talks about January and New Year Resolutions. Why do they often fail and how can we make sure...

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MP Fit Gyms - Episode #4 - Top tips to maintain your training during the festive period.

Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make...

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MP Fit Gyms - Episode #3 - Top tips to get into your little black dress

Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make...

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MP Fit Gyms - Episode #1 - Top 3 fat loss mistakes made by women

Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk discusses the top 3 fat loss mistakes commonly made by...

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11 More Ways to Boost Personal Training Leads, Sales, and Revenue this Year!

This is the last 11 of 51 ways to boost your revenue. If you're in the last quarter (or any) of the year and slipping...

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Still Even More Ways to Boost Personal Training Leads, Sales, and Revenue

You won't believe the simplicity, nor the way you've ignored these because you're too "busy." You're never too busy...

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Even More Ways to Boost Personal Training Sales, Leads and Revenue

This is 21-30 out of 50 ways to fitness marketing on and off social in a series that will boost your bottom line....

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10 More Ways To Boost Leads, Sales, and Personal Training Revenue

Fitness marketing opportunities are often missed due to putting out daily fires. The magic in marketing is not in...

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