training podcasts

Discipline Equals Freedom -- Jocko Willink

Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our...

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#270 - Mastering your Body(weight) with Tom Bainbridge

When we look to master our body, what does this actually mean? If you didn't have any weights,...

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#271 - Which DIET should I follow with Menno Henselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from...

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#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant

Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and...

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#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke

When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...

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No Shame in a Bigger, Sexier Brain with Jim Kwik

The Brain is the largest and most important sex organ, so on today’s show Emily is joined by her...

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No Shame in a Bigger, Sexier Brain with Jim Kwik Part 2

Today’s episode is part two of yesterday’s podcast with Jim Kwik. During this part 2, Jim walks...

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Snug Plugs, Butt Hugs, & b-Vibes with Alicia Sinclair

On today’s show, Emily is joined by sex educator & creator of b-Vibe, Alicia Sinclair, and...

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Interview Orgy

Today’s show is the first ever interview mashup. Emily has been so inspired by her guests this...

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#345 - Sonny Webster, He's One Strong MO FO!

What does it take to be as strong as Sonny Webster?  Join me as I interview Sonny Webster, a...

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#348 - Join my Private Facebook Community

Want to join my new private Facebook Community? I've just created a new community called...

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Coming Together with Celeste & Danielle

On today’s show, joining Dr. Emily are long time friends & co-founders of the Somatica...

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Coming Together with Celeste & Danielle

On today’s show, joining Dr. Emily are long time friends & co-founders of the Somatica...

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#283 - Being led by Ego with Lee Constantinou

Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...

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#289 - Callisthenics Vs Gym Training with The School of Callisthenics

When it comes to training, what is Callisthenics? Is it better than traditional gym training, and...

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#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert

What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon...

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#281 - Nutrition & Human Behaviour with Tom Bainbridge

When it comes to food & nutrition, why do we do what we do? How do we know when our nutrition...

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#284 - Fear of Food, Fear of Failure with Tom Bainbridge

Do you have fears around your health, food, progress and life in general? This is the episode for...

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#289 - Calisthenics Vs Gym Training with The School of Callisthenics

When it comes to training, what is Calisthenics? Is it better than traditional gym training, and...

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#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses

You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton,...

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