662: The Limits of Logic and Containment For Anxiety
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect...
20:21
tools podcasts
588: How to Cope With Panic Attacks
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses strategies for coping with panic attacks: from...
17:53
661: Gratitude As A Way Of Living and Soothing Anxiety
In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a...
19:06
512: Riding Out 8 Anxiety Triggering Feelings
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses a useful technique for reducing our experience of...
19:06
? SUPPORT THIS PODCAST ? In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for...
17:38
599: Health Anxiety Ramping Up Lately Listener Q and A
? SUPPORT THIS PODCAST ? In today's episode, Gina responds to a listener question about health anxiety in the face of...
20:08
600: 4 Ways To Reenter Peace And Calm From An Anxious State
? SUPPORT THIS PODCAST ? In today's episode, using knowledge of how the brain and nervous system work, Gina discusses...
19:32
602: Stress, Anxiety And Depression When Dealing With Uncertainty
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses anxiety and depression in the context of the stress...
20:42
610: 7 Reasons Everyone Should Keep A Journal Right Now
? SUPPORT THIS PODCAST ? In today's episode, Gina goes through a list of reasons for keeping a journal. Great...
19:21
611: Radical Acceptance For Living With More Peace
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the greatly powerful tool of radical acceptance for...
18:32
612: Anxiety And Stress Reducing Essential Oils For You To Try
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the value of adding essential oils to your toolkit for...
18:12
633: 4 Easy Additions For Better Sleep And Less Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep...
21:33
653: Do I Need To Treat Each Different Type Anxiety Separately
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included...
19:10
658: The Many Ways to Keep a Journal For Anxiety
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different...
18:29
660: Are You Frustrated With Anxiety Reappearing
In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some...
23:10
667: Easy Techniques For Dealing With High Stress
In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations....
20:54
We've now described about 1.75 million species on our planet - but it's believed there are millions more that we...
54:07
Ep 24: HOW TO STOP THEM CONTROLLING YOU
In today's episode I talk about how our ego, as much as it keeps us safe, keeps us stuck under the control of those...
11:32
#078 - Robert Greene - The Laws Of Human Nature
Robert Greene is a New York Times best selling author. You can be a genius in your field and know all the things...
01:07:21
In this episode I explain the meanings of five common English sayings related to tools. Download the transcript:...
13:45