tools podcasts

662: The Limits of Logic and Containment For Anxiety

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect...

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588: How to Cope With Panic Attacks

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses strategies for coping with panic attacks:  from...

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661: Gratitude As A Way Of Living and Soothing Anxiety

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living.  Gratitude can have a...

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512: Riding Out 8 Anxiety Triggering Feelings

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses a useful technique for reducing our experience of...

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560: Recipe For Gratefulness

? SUPPORT THIS PODCAST ? In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for...

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599: Health Anxiety Ramping Up Lately Listener Q and A

? SUPPORT THIS PODCAST ? In today's episode, Gina responds to a listener question about health anxiety in the face of...

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600: 4 Ways To Reenter Peace And Calm From An Anxious State

? SUPPORT THIS PODCAST ? In today's episode, using knowledge of how the brain and nervous system work, Gina discusses...

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602: Stress, Anxiety And Depression When Dealing With Uncertainty

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses anxiety and depression in the context of the stress...

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610: 7 Reasons Everyone Should Keep A Journal Right Now

? SUPPORT THIS PODCAST ? In today's episode, Gina goes through a list of reasons for keeping a journal.  Great...

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611: Radical Acceptance For Living With More Peace

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the greatly powerful tool of radical acceptance for...

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612: Anxiety And Stress Reducing Essential Oils For You To Try

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the value of adding essential oils to your toolkit for...

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633: 4 Easy Additions For Better Sleep And Less Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep...

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653: Do I Need To Treat Each Different Type Anxiety Separately

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included...

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658: The Many Ways to Keep a Journal For Anxiety

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different...

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660: Are You Frustrated With Anxiety Reappearing

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some...

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667: Easy Techniques For Dealing With High Stress

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations....

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The library of life on Earth

We've now described about 1.75 million species on our planet - but it's believed there are millions more that we...

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Ep 24: HOW TO STOP THEM CONTROLLING YOU

In today's episode I talk about how our ego, as much as it keeps us safe, keeps us stuck under the control of those...

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#078 - Robert Greene - The Laws Of Human Nature

Robert Greene is a New York Times best selling author. You can be a genius in your field and know all the things...

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Sayings with Tools

In this episode I explain the meanings of five common English sayings related to tools. Download the transcript:...

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