? SUPPORT THIS PODCAST ? In today's episode, optimism and its many benefits for our lives are...
22:52
? SUPPORT THIS PODCAST ? In today's episode, optimism and its many benefits for our lives are...
22:52
759: Can You Envision Your Life Without Worry
In today's episode, Gina discusses the differences between worry and concern. Using the distinct...
19:17
823: Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to...
18:34
380: Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the...
17:34
627: 7 Easy Practices To Quiet Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your...
20:43
655: 5 Stoic Steps To Help Ease Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the ancient philosophy of stoicism...
21:56
393: Guilt and Anxiety Listener Q and A
In this episode, Gina answers a listener question relating to guilt and anxiety. Tune in for the...
22:40
397: Classic ACP Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why...
18:31
402: Hope's Role In Clearing Anxiety
In today's episode Gina describes the importance of the role of hope in our recovery from...
20:44
405: Dealing With Setbacks Listener Audio Q
In today's episode, Gina answers a listener question about dealing with setbacks in the struggle...
19:18
413: Can Anxiety Show Up As Depersonalization Listener Q and A
In this episode, Gina responds to a listener question about anxiety manifesting as...
18:03
414: How You Can Read Your Way Back To Peace And Calm
In this episode, Gina speaks about the benefits of reading for those of us who suffer with...
17:10
415: Do Your Attachments Add To Your Anxiety and Panic
In this episode, Gina guides listeners through the question of whether or not our attachment to...
17:22
432: Serenity Prayer For Anxiety 5 Reminders
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics...
17:23
474: Working With Anxiety's Roots
In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which...
24:10
488: Why Avoidance and Aversion Don't Help With Anxiety
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in...
27:48
527: R.A.I.N. Practice For Anxious Moments
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the R.A.I.N. practice used to help...
20:21
542: Understanding Body And Mind Healing Speeds
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the difference in speed of healing...
20:44
586: Looking For The Silver Lining To Quiet Anxious Thoughts
? SUPPORT THIS PODCAST ? In today's episode, Gina describes the great value of optimistic...
18:38
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the role of self-criticism in making...
16:01