1009: Susan Hagen on her new edition of BASSics for Bass
Susan Hagen is a Boston native and is extremely active in that city’s musical scene. She serves...
49:57
Podcasts de technique
516: Reviewing Floating Technique vs. Executing Listener Q and A
? SUPPORT THIS PODCAST ? In today's episode, Gina answers a listener question about the...
18:13
684: Feeling Better By Writing A Letter
In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:...
19:40
761: What Mindfulness Really Is
In today's show, Gina further discusses mindfulness and meditation and how easier they are to...
20:58
764: EFT Tapping Technique For Anxiety
In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace...
23:23
697: Progressive Muscle Relaxation For Anxiety
In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to...
18:58
741: An Appointment With Worry
In today's episode, Gina shares the technique of keeping an appointment with worry. Setting...
18:44
770: Transforming Stress For More Peace and Calm
In today's episode, Gina discusses defusing and reducing stress, particularly through the...
20:50
804: Reflections and Affirmations Promoting Calm Flowing Energy
In today;s episode, Gina shares a large number of reflections and affirmations to help provide...
21:14
832: Classic ACP Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve,...
18:41
WAM075 Alexander Technique for Pregnancy and Beyond with Morgan Rysdon
Morgan Rysdon is a nationally certified Alexander Technique practitioner, specializing in helping...
52:19
It has been incredible to see the body transformation of Bryson DeChambeau recently and the...
48:19
Advice for comedy performers - Grouchy Club Podcast 59
Comedy critic Kate Copstick’s change-of-heart over Ross Noble. What comedians should NOT do on...
38:10
Podcast 127: Conquer your Stress With Mind/Body Techniques with Dr. Kathy Gruver
Dr. Meaghan welcomes Dr. Kathy Gruver, PhD to Beyond the Basics Health Academy. Dr. Gruver joins...
39:02
To what extent do you perform at your best under pressure? This podcast explores psychological...
05:26
Podcast 168: Emotional Freedom Technique with Fatema Karima
Today Dr. Meaghan Kirschling welcomes Fatema Karim to the show to talk more about EFT, Emotional...
19:42
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