Host Ciaran Brenann is joined by Simon Kanter and very special guest Nicole Alison...
22:06
Podcasts de swansea
The Chivers Show Part 2 #SpurShowLIVE
Here's the second part of the Martin Chivers live podcast in the exclusively presence of a room...
40:03
Host Mike Leigh is joined by Dan Louw, Paul Kramer and Martin Murphy to discuss the results over...
34:53
Tara gives us some tips on how to train for the vast selection of races this year.
07:53
Diet Triber Gemma is set for the wedding - Thanks to Tara!
The hard work has paid off for Gemma Morris our Diet Triber. Find out how much she's lost (and...
04:22
There's a choccy bar you can eat that Tara says is Good for you
Claire has literally launched a grenade into her lifestyle plan and Tara approves. Badger is...
09:56
Feeling stupid? It's your diet dumbo!
Eat yourself Cleverer! (That's not a word is it? - I need to eat a better diet to beat 'Brain Fog'
10:45
Pokemon Go! Get out there with some tips for you for running in the heat
Tara gives us some hints on how to train in the heat and is it a good idea to go an get a Pokémon?
07:55
Tara is looking for mums to be
Tara is recruiting mums for 'Taransformums' a new group and she has some news ... she's...
08:03
School holidays and how to drop the pounds
Tara explains how the daily dose of daddy day care for Badger can mean a chance to explore the...
12:59
School holidays and how to drop the pounds
Tara explains how the daily dose of daddy day care for Badger can mean a chance to explore the...
12:59
Tara is looking for mums to be
Tara is recruiting mums for 'Taransformums' a new group and she has some news ... she's...
08:03
Pokemon Go! Get out there with some tips for you for running in the heat
Tara gives us some hints on how to train in the heat and is it a good idea to go an get a Pokémon?
07:55
Feeling stupid? It's your diet dumbo!
Eat yourself Cleverer! (That's not a word is it? - I need to eat a better diet to beat 'Brain Fog'
10:45
There's a choccy bar you can eat that Tara says is Good for you
Claire has literally launched a grenade into her lifestyle plan and Tara approves. Badger is...
09:56
Diet Triber Gemma is set for the wedding - Thanks to Tara!
The hard work has paid off for Gemma Morris our Diet Triber. Find out how much she's lost (and...
04:22
How Gulten free may not be healthy
There's a bad dawg in the Gluten free isle of your supermarket. Tara explains how to survive and...
13:15
How to beat the guilt of over egging at Easter
So you did what we knew you would do. You over did it at Easter. Tara has the answer
07:02
How to tackle Easter and the Chocolate
It's simple right? Easter is coming but how do we manage a family get together and endless offers...
10:40
It's time to meet Coolio they said - Which Tara loved
09:41
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