Episode 47: The Gravity of Symmetry, with Sean Johnson
Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not...
17:09
Podcasts de supplements
Episode 46: Don't Quit! 5 Motivation Tips That Work!
As we near the end of January, many people may be questioning (or have already quit!) their New...
21:21
Episode 45: Nutrition and Modern Eating, at Leafy Greens Cafe
As a human population, we seem to be undernourished and overfed. What exactly are we eating in...
22:55
Episode 44: Nutrition and Your DNA
We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA,...
19:14
Episode 43: Does Exercise Change Your DNA?
A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de...
24:29
Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester
Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won...
13:35
Episode 41: Incredible Transformation, Genevive Brand
Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition,...
34:48
Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage
All six of the USN Face of Fitness 2014 cover model competition finalists and photographer...
31:37
Episode 37: Nutrition for Health and Performance, with Ian Craig
Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat...
25:38
Episode 36: How Paleo Are You?
We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the...
26:18
Episode 35: Magnificent Marcelle Collison
Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur...
17:27
Episode 34: What is the USN Face of Fitness?
Get the details of what the USN Face of Fitness cover model competition is all about, how it can...
18:42
Episode 33: Cover Model Ryan Terry
Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training,...
13:26
Episode 32: CrossFit -- Virtuosity Games 14.6
As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We...
26:05
[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell
Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special...
21:57
Episode 30: Find Your Federation, with Andrew Carruthers
Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to...
24:49
Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth
The team talks about the important role hormones play in fat loss and muscle gain. Learn how you...
34:05
Episode 28: Fitness Technology, with Dave Greenway
Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and...
42:15
Episode 27: 5 (of 15!) Ways to Get Stronger Now
The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue...
32:56
Episode 26: Gareth Powell on General Nutrition and Supplements
Gareth Powell joins us again! This time we get his expert take on general nutrition for fitness...
29:57
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