Podcasts de supplements

Episode 67: You're Screwing Up Your Cardio!

Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry,...

Añadir a ... 

Episode 66: How to Have a Healthy Holiday

Get through those hectic holidays and beat the idea that you can't maintain fitness during those...

Añadir a ... 

Episode 65: 6 Really Bad Exercises...Or Are They?

STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you....

Añadir a ... 

Episode 64: Listener Q and A -- You Asked, We Answered

Pedro and Cory answer listener questions covering a wide range of fitness and health topics....

Añadir a ... 

Episode 63: ULTRAmarathons - The Amazing People Who Do Them

Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity...

Añadir a ... 

Episode 62: Training When You're Sick

Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are...

Añadir a ... 

Episode 61: SEX! (and Fitness), Part 2

Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get...

Añadir a ... 

Episode 60: SEX! (and Fitness), Part 1

Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory...

Añadir a ... 

Episode 59: Personal Training - the Life and Choosing One

With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer....

Añadir a ... 

Episode 58: Fit Tech Update - Jabra SPORT PULSE

Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the...

Añadir a ... 

Episode 57: Stress and Your Fitness

Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental...

Añadir a ... 

Episode 56: Jen Jewell Visits South Africa

The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South...

Añadir a ... 

Episode 55: Wake Up! This is About Coffee

Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear...

Añadir a ... 

Episode 54: The Phat Fat

This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all...

Añadir a ... 

Episode 53: Special Interview, the USN Body Makeover Challenge Winners!

Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this...

Añadir a ... 

Episode 52: Getting Out -- Trail Running for Beginners

Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is...

Añadir a ... 

Episode 51: Top 5 Men of the USN Body Makeover Challenge

Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge....

Añadir a ... 

Episode 50: Carb Cycling For Dummies

One of our amazing listeners emailed us a very relevant question about carb cycling: "What the...

Añadir a ... 

Episode 49: How Active Are You, Really?

We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we...

Añadir a ... 

Episode 47: The Gravity of Symmetry, with Sean Johnson

Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not...

Añadir a ...