#264 with the InnerFight Ladies
Carmen and Mia are back on the show this week talking all things fitness from a female stand...
45:57
Podcasts de smash
#267 Travel fitness. Fitness in under 3 minutes.
Do you struggle when you travel to stay fit and healthy? This show is for you. We unlock this...
02:59
#268 Dubai Fitness Championship. Fitness under 3 minutes.
The 2016 Dubai Fitness Championships are here. Marcus, Andre and Phil give you all the...
34:25
#274 Weightlifting with John Britton
Ever thought about just focusing on clean and jerk and snatch day after day. In this show John...
37:23
Welcome to the Paleo Challenge in association with Smith St Paleo. In this show we: -Define...
39:34
#287 Three Dimensional Training. Fitness under 3 minutes.
We naturally move in 3 planes so it’s about time we started training the: -What is 3D training...
02:52
#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.
6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for...
03:06
#295 Five things you must do on a weekend. Fitness under 3 minutes.
5 things you must do on a weekend: -Relax -Control your food -Spend time with people that matter...
03:10
#296 Max El Hag from the Training Think Tank
Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the...
48:57
#297 Five awesome ways to Learn. Fitness under 3 minutes.
5 awesome ways to learn: -Read books -Read blogs -Listen to podcasts -Listen to audio books...
03:06
#298 With Hormone Guru Mike Mahler
Mike Mahler has an insane understanding of hormones and has developed many products to counter...
42:18
#301 Posture. Fitness under 3 Minutes.
Did you realize what impact your posture can have on your life? In this show we explain how:...
03:04
#302 With Strongfit founder Julien Pineau
Julien Pineau joins us on the show talking: -Understand your why -Move well first then add...
51:58
#303 Five ways to dominate your grocery shopping. Fitness under 3 minutes.
Having issues with grocery shopping? In this episode of fitness under 3 minutes we give you 6...
03:04
#307 What to do if you feel demotivated. Fitness under 3 minutes.
Feeling down and demotivated? Here is a show that sorts that right out: -Revisit your why -Have a...
03:14
#310 YOGA: How can you benefit from this ancient practice with Melanie Swan
So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to...
45:11
#317 Dairy Yes or No, we tell you all about it. Fitness under 3 minutes.
Should you be having dairy? Every thought about this? -Do other animals continue to have dairy...
03:04
#319 Make a plan. Fitness under 3 minutes.
Are you stuck when it comes to planning? This 3 minute show is just what you need: -Get some...
03:04
#320 Anna Roberts “Giving your ideas a voice."
Anna Roberts has a clear mission to help people “give their ideas a voice.” She joins us in this...
50:15
#321 Whats on the other side of fear? Fitness under 3 minutes.
Scared? Got fear? Is that stopping you from achieving awesome things? This show is for you:...
03:04
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