Episode 407: The Time Travel Edition
In which we walk to Boston, shadow-dance with Percy, keep our high vibes, ditch the "shoulds,"...
Podcasts de shoulds
The Distillation Process of Love
We go around all the time telling each other and ourselves that we should “be” more loving. Be...
54:13
SMR#255: Stop Shoulding On Yourself
Shoulds are everywhere. Far too often it’s our shoulds that cause the most frustration and pain....
32:04
Letting go of "Shoulds" and listening to your heart instead
Throughout your life and the roles you play you can feel the pressure of "shoulds". These little...
What is Guilt, Shame and Expectation Really Telling You?
In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious...
Breaking Through the Fear: Overcoming Imposter Syndrome (The Should's, Part 3)
In the final episode of the "Shoulds" mini-series, we are talking about a common fear many people...
03:46
Cognitive Distortion: Why you are still depressed and anxious (Part 2/2)
In this episode, we are going to continue to learn about these sneaky mind tricks called...
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