A meditation that melts your challenges is contained within. Music courtesy of Guru Shabad Singh...
49:46
Podcasts de salimah
From a drishti to a thought. Here is the connection between where you place your energy and what...
01:04:22
Wheels of Life - Week 7 - Crown Chakra
What's your crown look like? Prepare for practice by anointing yourself with a quality you would...
01:10:19
Wheels of Life - -Navel Centre
Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of...
47:41
Wheels of Life - Week 6 - Third Eye Chakra
Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition....
01:17:48
This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a...
56:23
Wheels of Life - Week 5 - Throat Chakra
The gateway between the head and the heart is in the throat. Your ability to tell your truth....
53:22
Sometimes you just have to remember who you really are.
43:58
This kriya defies words. Get ready for a feeling of elevation, connection and reverence....
51:31
This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful...
44:21
This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing...
48:29
What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to...
50:31
This kriya has been adapted for all phases and stages of pregnancy. The set includes warm ups,...
55:37
What the heck is that you may ask? This little gland is located in the middle of your skull. It...
47:47
Growth, ovulation, regulation, intuition - these are some of the functions controlled by the...
38:59
No other way to describe this one. Use the transformative properties of sound vibration - Sa Ta...
53:15
I love this little Kriya - its tough and delivers on it's promise. Use it when you want to boost...
53:24
The meditation is for Focus and Sweetness - to connect to your own heart beat. The Kriya is for...
50:31
It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little...
52:09
Your spine contains all the neural pathways to your brain. Working with the spine brings a deeps...
56:07
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