Podcasts de release stress

Meditation Trek

Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be...

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• +1 año

Meditation When You Least Expect It

Lisa talks about how we can gently guide ourselves into having meditative experiences. She also...

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Make a Shift, Change Your Life

Karen joins Lisa to discuss how making changes in your home can have a profound impact in...

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Three Deep Breaths

Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant...

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• +1 año

Mindspring

Lisa provides an overview of her new app. She also includes a several minute track of rain with...

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• +1 año

Quiet Moment

Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful...

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Mindspring 2.0

Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making...

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BBB 18: How To Practice Mindfulness To Reduce Stress And Improve Your Health | Julieane Cooley & Brandon Eastman

Practicing mindfulness has been known and proven to help you reduce stress and overwhelm from...

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• +1 año

Finding Your Calm with Angela A. Wix

Angela A. Wix joins me on the show to share a new book containing 12 methods to release anxiety,...

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• 3 meses