Podcasts de release anxiety

Meditation When You Least Expect It

Lisa talks about how we can gently guide ourselves into having meditative experiences. She also...

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Make a Shift, Change Your Life

Karen joins Lisa to discuss how making changes in your home can have a profound impact in...

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Three Deep Breaths

Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant...

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Mindspring

Lisa provides an overview of her new app. She also includes a several minute track of rain with...

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Quiet Moment

Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful...

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