Podcasts de recovery

#547 - Performance Anxiety, RPE & Gym Programming

Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I...

• 0
• 0
• +1 año

#556 - A Day's Food: What I Eat and Why

Food should provide for your health, both mental and physical, but also be enjoyable. How do we...

• 0
• 0
• +1 año

567: Healing Anxiety Through The Power Of Letting Go

? SUPPORT THIS PODCAST ? In today's episode, Gina explores a blog post by Leo Babauta regarding...

• 0
• 0
• +1 año

516: Reviewing Floating Technique vs. Executing Listener Q and A

? SUPPORT THIS PODCAST ? In today's episode, Gina answers a listener question about the...

• 0
• 0
• +1 año

Bonus: Biohacking Surgery & Recovery with Dave Asprey

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Skin Health and Healing:...

• 0
• 0
• 1 año

515: First Fear Second Fear and Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the important distinction between...

• 0
• 0
• +1 año

764: EFT Tapping Technique For Anxiety

In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace...

• 0
• 0
• +1 año

446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As...

• 0
• 0
• +1 año

535: 5 Important Lifestyle Changes To Banish Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses some core lifestyle changes that help...

• 0
• 0
• +1 año

701: 4 Tips for Better Self Esteem When You Have Anxiety

In today\'s episode, Gina discusses self-esteem and anxiety.  The core concepts of the episode...

• 0
• 0
• +1 año

403: What Anxiety Bumps In The Road Look Like

In this episode Gina speaks about bumps in the road over the course of recovery and healing from...

• 0
• 0
• +1 año

507: Why We Need To Avoid Avoiding

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the nature of the avoidance behavior...

• 0
• 0
• +1 año

561: 11 Reasons To Journal If You Are Anxious

? SUPPORT THIS PODCAST ? In today's episode, Gina emphasizes the importance and usefulness of...

• 0
• 0
• +1 año

571 Classic ACP Are You Clearing or Managing Your Anxiety?

? SUPPORT THIS PODCAST ? There is more life to be lived beyond managing your anxiety-panic. If...

• 0
• 0
• +1 año

604: The Back And Forth Motion Of Clearing Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina talks about the upward spiral of healing that...

• 0
• 0
• +1 año

610: 7 Reasons Everyone Should Keep A Journal Right Now

? SUPPORT THIS PODCAST ? In today's episode, Gina goes through a list of reasons for keeping a...

• 0
• 0
• +1 año

611: Radical Acceptance For Living With More Peace

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the greatly powerful tool of radical...

• 0
• 0
• +1 año

612: Anxiety And Stress Reducing Essential Oils For You To Try

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the value of adding essential oils to...

• 1
• 0
• +1 año

621: Moving Forward With Courage

? SUPPORT THIS PODCAST ? In today's episode, Gina suggests that is takes courage to live with...

• 0
• 0
• +1 año

648: How Do You Respond To Stress And Why It Matters

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in...

• 0
• 0
• +1 año