#295 Ep.2 - Is triathlon for me? Advice from British Triathlon coaches
It’s fair to say that most of us see triathlon as a sport that requires extreme strength and...
24:19
Podcasts de recovery
#295 Ep.3 - Eat, Train & Think like an Olympic Athlete, with British Triathlon coaches
We all see professional athletes as unreachable; as people in a physical condition we’ll never be...
26:54
#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...
36:44
#295 Ep.1 - Master your Body & Mind with British Triathlon coaches
Am I in good shape? Am I training too much or too little? Am I pushing too hard? Why am I so...
23:39
#544 - Frustrated. Tired. Angry.
Last week I felt frustrated, tired, angry, and to top it off exercise felt like it was taking me...
12:00
#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise
Tom and I finally get around to our final part 3 episode discussing recovery from exercise. In...
52:24
#345 - Sonny Webster, He's One Strong MO FO!
What does it take to be as strong as Sonny Webster? Join me as I interview Sonny Webster, a...
48:34
#343 - Extreme Personality Traits & Weekend Binges
Do you struggle with the weekend? Eat great during the week but it all goes to pot at the...
54:16
#278 - Building Muscle & Fitness Intuition with Tom Bainbridge
Can we push too hard and not make progress? How much is too much? This is the problematic area of...
42:00
#286 - Veganism, Protein & Building Muscle with Joseph Agu
Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this...
01:00:38
#328 - Hydration Facts & Summer Supplements
Is your hydration optimal and do our supplement needs change in the summer? This is a key...
14:08
#363 - The Lean Machines discuss 10 years of Diet, Training & Mindset
The Lean Machines join me LIVE on the show from SFN Expo, a show where we discuss their journey...
47:49
#363 - The Lean Machines discuss 10 years of Diet, Training & Mindset
The Lean Machines join me LIVE on the show from SFN Expo, a show where we discuss their journey...
48:09
#345 - Sonny Webster, He's One Strong MO FO!
What does it take to be as strong as Sonny Webster? Join me as I interview Sonny Webster, a...
49:14
#373 - Advancing yourself in the Gym with Tom Bainbridge
Want to advance what you do in the gym? This is the episode for you, we speak about training...
48:49
#494 - Injury Recovery: Movement, Nutrients & Mental Health
When you're injured, what do you do? How can you recover quicker? What do you do with yourself?...
09:52
#485 – High Intensity Training, Female Hormones & RED-S #AskBen
You’re training hard, feeling good and looking badass, but then you notice as a women you’ve lost...
43:03
#509 - Coronavirus & Supporting Your Immune System
Coronavirus is 23x more infectious than Flu, so when people compare it to flu, is that fair, are...
32:32
#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge
When it comes to recovery, what are the most important building blocks to have in place? Does CBD...
50:19
#545 - Life as a Disabled Personal Trainer with Ben Clark
What's the mindset of someone that is disabled? Find out, as I interview the amazing Ben Clark, a...
57:38
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