Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be...
33:41
Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be...
33:41
Meditation When You Least Expect It
Lisa talks about how we can gently guide ourselves into having meditative experiences. She also...
13:38
Make a Shift, Change Your Life
Karen joins Lisa to discuss how making changes in your home can have a profound impact in...
50:49
Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant...
08:43
Lisa provides an overview of her new app. She also includes a several minute track of rain with...
14:15
Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful...
04:22
Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making...
20:39