positive psychology podcasts

109: Change A Stress Into A Challenge And Here’s Why

Have you ever noticed that you're more productive, creative and make better decisions when you are feeling...

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105: 6 Steps To Be Happy And Thrive

Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy,...

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Adapting to Change with Professor Andrew Martin

Today I am joined by Andrew Martin, Scientia Professor, Professor of Educational Psychology, and Co-Chair of the...

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How Theory of Mind and Strategic Thinking can Melt Away Your Stress and Worries

We struggled with this title, but this is actually a good show. We talk about strategies for organizing the things...

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EP 83 : Finally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D

If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for...

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How Theory of Mind and Strategic Thinking can Reduce Your Level of Stress

We struggled with this title, but this is actually a good show. We talk about strategies for organizing the things...

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Use Theory of Mind and Strategic Thinking to Reduce Stress

We struggled with this title, but this is actually a good show. We talk about strategies for organizing the things...

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Water other people's tulips

In honor of Brian's birthday, we talk about the psychology of age and aging. Does being slightly older or slightly...

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Step outside your yard

Come join the Luna family debate about empathy. Does it do more good or harm in a zombie apocalypse? How about in...

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My dad's voice in your head

As quarantine drags on, we have to shift out of crisis mode and into Perseverance Mode. In this episode, we learn...

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As luck would have it

Just what is luck, exactly? How does it play a role in our lives? Are some people luckier than others? Can an...

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The Importance of Being F*@king Earnest

Special guest, psychologist Vaneeta Sandhu, joins the show this week to talk about the psychology of cursing. Why do...

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Hold onto your peanuts

We are up again two infections right now: COVID-19 and panic. In this episode, Tania and Brian break down the...

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Doctors without neck tats

Continuing from PART I of the episode on nonverbal communication, Brian and Tania talk about the significance of...

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Professor X skillz

Is 93% of all communication really nonverbal? Find out if this famous psych stat is truth or lore. See why Professor...

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Stop trying to make popular happen

What makes someone popular or unpopular? What are the pros and cons of popularity? And what was Brian's social...

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Busting makes you feel good

Got cognitive dissonance? Learn helpful tips for either lying to yourself about it or growing as a person. Talk...

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Mia Hewett: Meant For More

In this episode, Kc talks with Mia Hewett. Mia Hewett is a Best Selling Author who helps purpose-driven...

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How Not To Think about...Diagnoses

Leaha Mattinson is the epitome of a positive and adaptive spirit. A life and health coach, author, speaker and host...

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Finding Antifragility in a World Afraid of Failure

“As complex adaptive systems, it’s actually struggle that helps us thrive.” I am so pleased to be...

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