Success, Happiness, Process goals!
In this episode I want to highlight the effects of outcome vs process goals, why happiness...
21:20
Podcasts de personal trainer
Dr. Netflix and How to Read a Scientific Paper with Joshua Silverman
I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a...
53:18
Sugar Rings | 2 Guys One Mic | Adam Morris
In this weeks episode andy talks to Adam Morris about personal training, IBS, eating with...
29:09
In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...
23:51
Move Eat Think S01E03: Working Out Doesn't Necessarily Help You Lose Weight
You'd be forgiven for thinking that working out is all it takes to lose weight. Go online and...
09:11
In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
E09: Being on a Bike and Giving it all with Kaya Cansfield
Kaya is a a Training and Development Coach and Master Instructor at Psycle London and also a...
33:07
Nutritionist, coach, speaker, writer, used to be obese, Ben Coomber now inspires others with the...
35:18
E02: On the responsibilities of a PT, and back injury recovery with Sophie Kay
Also known as...a lot of banter (special guest, Pip the dog). Sophie is just a babe. I love this...
58:31
E11: Dr. Netflix, Setting Goals for Clients, How to Read a Scientific Paper with Joshua Silverman
I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a...
53:18
How to Embrace Criticism, Confidence in the Gym and on Stage with Ben Coomber
Nutritionist, coach, speaker, writer, used to be obese, Ben Coomber now inspires others with the...
35:18
On the responsibilities of a PT, and back injury recovery with Sophie Kay
Also known as...a lot of banter (special guest, Pip the dog). Sophie is just a babe. I love this...
58:31
Learnings from a Long Ride to to Paris (and Carbs) with Sophie Kay
Yes, Sophie is BACK! I know, I know you are all excited. Well, this sexy bundle of joy is back...
21:54
Being on a Bike and Giving it all with Kaya Cansfield
Kaya is a a Training and Development Coach and Master Instructor at Psycle London and also a...
33:07
Humility, Excellence and the Everyday Athlete with James Breese
Before setting up Strength Matters, James was a member of the Metropolitan Police Force in...
44:03
Online Coaching for Optimal Fitness with Adam Willis PT
Adam is the co-founder and strength coach of lean body performance, focusing on online training...
46:52
What's the Secret of a Successful Fitness Concept with Chiara Pellegrino
Italian born Chiara moved to London in 2011 and these days can be found working freelance as a PT...
37:34
Move Eat Think: S01E02 Why You Don't Need a Personal Trainer
Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals....
11:45
Move Eat Think Season 1 Teaser
Mark is an overweight guy who got sick of going to personal trainers who couldn't help him get...
05:40
S01E04 Is Your Sleep Making You Fat?
We all know sleep is important, but how many of us actually get enough sleep? Forget about...
17:50
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