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Podcasts de periodisation

#327 - Data Driven Fitness with Tom Bainbridge

When do you need more data to reach your goals? And what data do we pay attention to? In this...

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Powerlifting periodisation and auto regulation

Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto...

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#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens

Back for another Q&A, this time with the man Matt Dickens. Today's questions: 1. Do you think...

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