#61 Happiness – Neuroplasticity and Happiness Habits
Research has soon that we can change our brains structure through activities we engage in. Learn...
20:11
#61 Happiness – Neuroplasticity and Happiness Habits
Research has soon that we can change our brains structure through activities we engage in. Learn...
20:11
#60 Happiness – Having a Back-up Plan for Happiness
In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have...
12:07
#59 Happiness – Finding Happiness with a Diagnosis of Cancer
Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a...
16:55
#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges
In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing...
15:12
#55 Happiness – How to Keep Finding Pleasure in Life
In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by...
19:21
#54 Happiness – The Root Cause of Our Suffering and How to End It
In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of...
18:56
#51 Happiness – Three Key Components for Staying Happy
In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and...
16:54
#49 Happiness – Relationships: Keeping a Great Partner
This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses...
20:17
#47 Happiness – Relationships: Being a Great Partner
This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses...
11:33
#45 Happiness – Monastery of San Francisco and Our Death
While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco’s Catacombs...
12:10
#44 Happiness – “Kindness” is a Key Ingredient of Change
If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts....
14:15
#43 Happiness – “Adaptation” is a Key Ingredient of Happiness
In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is...
17:11
#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness
Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with...
18:56
#41 Happiness – Where are the Hippies and How the Media is Powerful
In this podcast, Dr. Puff explores how in the 1960s, there was a Hippie Movement in response to...
16:40
#40 Happiness – 4 Steps to Get Rid of Fear and Find Happiness
Dr. Puff explores our fears and 4 steps we can use to live a fearless life and find happiness....
14:17
#38 Happiness – How to Lose Sadness and Find Happiness
We all go through times of sadness. But even when we do, we can either find depression in this...
12:13
#37 Happiness – Three Things We Can Do to Prepare for Life Changes
Life is going to change. This is guaranteed. How, when the changes come, can we handle them...
16:21
#36 Happiness – Movie “Transcendence” and the “Singularity”
Dr. Puff explores the implications of the movie “Transcendence” and the concept of “Singularity”...
10:17
#32 (b) Happiness – All Is Well Affirmations
#32 (b) Happiness – All Is Well AffirmationsThe post #32 (b) Happiness – All Is Well Affirmations...
30:09
#32 (a) Happiness – Finding Hope in Our Hopelessness
#32 (a) Happiness – Finding Hope in Our HopelessnessThe post #32 (a) Happiness – Finding Hope in...
12:13