The Mind Muscle Connection Ep#1
In this episode, we are looking at how you can go from working day to day mindlessly to owning...
17:26
Podcasts de muscle
Episode 2- Nutrition and Adherence
In this episode we start to talk about nutrition a little but fire away a little more on the...
16:43
In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...
23:51
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for...
27:53
In this episode Andy talks about action motivation loops, achieving more and the power of...
11:26
In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
What is Muscle Hypertrophy and How does it work?
In this episode, Andy discusses what muscle hypertrophy is, how it works and how you can maximise...
21:32
ADT Episode 32: Doctor Tom on the Myers Detox Podcast
When Cancer strikes it a loved one it can be a frightening,hectic,and emotional time. Doctor Tom...
40:07
Self Confidence | Is It Crippling Your Goals? | Here's Why!
In this episode Andy discusses Self Confidence and how low self confidence can be stifling your...
10:33
Are you doing the tasks you need to be doing to get to where you want to go? If you are where you...
18:00
It has been incredible to see the body transformation of Bryson DeChambeau recently and the...
48:19
Podcast 126: The Importance of Strength Training by Allan Misner
Dr. Meaghan sits down and welcomes Allan Misner to the Beyond the Basics Health Academy. He is...
28:04
A Protein Powder Convert After 30 Years of Refusing: My Why
For years I said no to supplements and protein shakes. The chemicals, the quality, the increased...
27:02
MP Fit Gyms - Episode #1 - Top 3 fat loss mistakes made by women
Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk discusses the top 3 fat loss...
06:14
Get the Greatest and Most Rapid Strength Training Results
Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70...
17:59
Introduction & Why are you training like a Bodybuilder?
In their very first podcast Cy and Tom talk a little bit about their backgrounds and then after...
44:55
Guest Episode 1- Reuben Aryiku speaks about transformations
In this episode I bring on a good friend of mine Reuben. Reuben just so happens to also be a...
31:30
Episode- Consistency In Your Training
Hey everyone. Welcome back to episode 3 of the 4 Pillar Podcast! In this episode I will be...
17:17
The 4 Pillar Podcast In this episode we will be going through 1. Explaining the new name of...
15:24
Episode 6- Active Range Of Motion And Why It Is Important
In this episode I touch on active range of motion and why it is important. Here are some of...
15:09
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