Abundance, Day 1 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new...
30:04
Podcasts de mindfulness
Believe In Yourself, Day 6 New Beginnings
Today you're guided in a meditation to believe in your full potential as you launch into a brand...
10:02
Uplift Your Emotional State, Day 7 New Beginnings
Let go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation...
10:03
Awaken Your Inner Joy, Day 6 Inner Joy
Be guided in a meditation layering together the meditation techniques from this week's series to...
10:17
New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy
Happy New Year! In today's meditation, you're guided as you put closure on the year. This week...
12:01
Affirmation to Honor Yourself, Day 2 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new...
10:14
Why Do I Sabotage Myself With Food? with Marc David
https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in...
10:16
Why Suppressing Hunger Never Works For Weight Loss with Marc David
Why Suppressing Hunger Never Works For Weight Loss https://psychologyofeating.online/ss/ Are...
10:36
The Evolutionary Reason the Human Body Craves Carbs with Marc David
The Evolutionary Reason the Human Body Craves Carbs https://psychologyofeating.online/ss/...
07:54
735: Classic ACP Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using...
19:28
Positive Affirmation, Day 2 Refresh Your Approach to Life
Breathe new energy into important relationships in your life. This week you're guided on a...
10:02
Abundance, Day 3 Refresh Your Approach to Life
Breathe in abundance as you release fear and doubt. This week you're guided on a journey to...
10:01
Ignite Your Healing Power, Day 4 Refresh Your Approach to Life
Be guided in a self-healing reset to relieve physical pain and tension. This week you're guided...
10:06
Rekindle Your Purpose in Life, Day 5 Refresh Your Approach to Life
Unlock your purpose to live your best life yet. This week you're guided on a journey to refresh...
10:02
Deepen Your Connection to Others, Day 6 Refresh Your Approach to Life
Connect more genuinely with others, even those who are difficult. This week you're guided on a...
10:03
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Trigger Autophagy: https://spermidinelife.us/dave,...
01:20:24
760: Being Mindful vs. Having Mind Full
In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation...
21:19
761: What Mindfulness Really Is
In today's show, Gina further discusses mindfulness and meditation and how easier they are to...
20:58
762: Tips For Working With Mindfulness Challenges
In today's episode, Gina discusses challenges clients and listeners face when trying to adopt...
23:49
823: Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to...
18:34
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