Reduced stress, unlocked creativity, increased innovation, peak performance, emotional health....
55:24
Podcasts de mindful
You wake up bright & early, make some...
19:21
Transitioning Back From The Delusion
Jeff talks about one of the most difficult "emotional hooks," which is the role of the victim....
09:03
Jeff talks about the different types of feelings that can cause us distress, fear, and anxiety...
10:23
Healing Advanced, Self-Created Suffering
Jeff talks about going through a recent loss and about realizing that he was causing additional...
17:27
The Mindful Life-What It's All About
Jeff talks how he, just like all people who practice mindfulness, are sometimes susceptible to...
12:20
The Importance Of Remembering That We Are On A Journey
Jeff talks about the importance of not getting caught up and mired in just the fine details of...
08:54
Mindfulness and Breath Training: manage stress in the moment
What can people do, in the moment, to decrease stress and perform at their best? Transforming...
55:33
Part Two-"Net Negative-The Other Side Of The Story"
Jeff continues to share the change in perspective that resulted from the dream that he shared in...
07:35
Jeff shares a recent dream that he had and how it changed his perspective and what he learned...
08:15
Jeff talks about what is referred to as experiencing the "meditative witness and how it is beyond...
11:50
021: On Being in the Present Moment... or Not
I know that "being in the now" is something that we all strive for, but why is it so difficult to...
29:19
Jeff talks about how sometimes we feel empty, dissatisfied, or anxious about how things are in...
13:47
A Key Ingredient In Mindfulness Practice-Finding The Balance
Program Note-This episode is connected to a previous episode called The Meditative Witness....
13:50
How Mindful Coping Can Help Us To Get Through The "Storms Of Life"
Jeff talks about how no matter how hard we try, there are times when life just doesn't feel good...
18:42
What It's About-Coping Mindfully
Jeff reflects about a very powerful example of effective coping that he experienced recently....
14:05
Why I Continue To Practice Mindfulness After 20 Years
In this episode, Jeff talks very candidly about how mindfulness and mindful coping practice have...
18:37
Judge MORE, Lest Ye Be Judgmental
Many a well-intentioned mediator has tried to get at the roots of the judging mind to no avail....
20:03
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