mindful podcasts

Don't Go Changing Your Heart

On today’s show, Emily is taking your calls and helping you discover ways to be your new sexual self. She's giving...

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On the Same Sex Page

Happy Valentine’s Day! Since all you listeners are like Emily’s extended family, we’re bringing you a bonus show this...

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Mindfully Sexy with Dr. Jenn

On today’s show, Emily is joined by sociologist and sexologist Dr. Jenn Gunsaullus to talk about the best ways to...

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#317 - How Stress is Harming us with Ori Hofmekler

How is stress really affecting us? And what stress is the worst for us? The author of The Warrior Diet joins me on...

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#318 - Finding balance with Emily Raynor

We are joined by ex-BTN student and online nutrition coach Emily Raynor to discuss her journey. Emily joined the...

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#317 - Running around London with Virgin Sport & Jessica Frey

Why would someone run, or do any exercise? Should it be fun, or just lead to an outcome, and how do we find out what...

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A Breath Away From Better Sex

On today’s show, Emily is taking your calls and giving you tips to help you have more mindful sex that’s actually...

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358: Anxious vs Mindful Travel

  Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in...

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WAM075 Alexander Technique for Pregnancy and Beyond with Morgan Rysdon

Morgan Rysdon is a nationally certified Alexander Technique practitioner, specializing in helping individuals make...

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072 - Episode Preview with Philip Shepherd

In this episode preview, we share a clip from our interview with embodiment coach and author Philip Shepherd. Philip...

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Podcast 108: Intuitive Eating with Michelle Langdon

Beyond the Basics Health Academy welcomes Michelle Langdon with The Embodied Life.  Michelle is a health coach that...

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Mental Health & Work: Mini Series Episode 4

Mental Health: An interview with the experts  Mental Health of employees is a difficult subject for employers to...

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In Memory of Kelly Monsrud

Tune in for inspiring life story of one of the founders of this podcast series, originally recorded in October....

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Episode 17: How To Become Unbusy

ON today's episode I shared a few tips and ideas on how we can become unbusy.  In today's world it seems like...

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Prospect Park Meditation - A City Nature Journey

I hope you enjoy this guided meditation as we journey into Prospect Park in Brooklyn, NY. Also, I'd love for you to...

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How to ease our suffering - Ep. 30

As human beings, pain and suffering are an inevitable part of our life. When we experience pain, whether it is...

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From Mindless to Mindful (and Younger in Weeks)

Are you Mindful About Aging, Fitness, Food? Is the way you think about your habits, your every day habits that...

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The Million Dollar Plan with Matt Ganzak

Download Episode! Description: Congratulations, you won! Once he realized money was more complicated than a...

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Being Better Than Money with Allie McAdam

Download Episode! Description:  Allie McAdam - Instagram Coach, author, podcaster, and successful entrepreneur...

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Shefik presents Invocation

Download Episode! Description:  Multimedia personality, producer, winner of multiple MarCom awards, and host of...

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