In Session With Marc David: 70 Years Old & Finally Has A Breakthrough with Dieting
In Session With Marc David: 70 Years Old & Finally Has A Breakthrough with Dieting So many of...
49:56
Podcasts de mindbody
440: Why Is Anxiety So Common?
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The...
16:24
441: Understanding Negativity Bias and Anxiety
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on...
18:11
401: 4 Herbs For Stress And Anxiety
In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four...
17:43
457: Anxiety And Living In Your Head Too Much
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve...
18:40
341: Somatic Disorders TMS and Anxiety
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders...
20:05
396: Physical Pain Discomfort and Anxiety
In this episode, Gina answers a listener question about persistent pain that exists despite...
21:47
432: Serenity Prayer For Anxiety 5 Reminders
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics...
17:23
436: Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a...
19:56
452: Are Meditation Distractions Causing You Stress Listener Q&A
In today's episode, Gina answers a listener question relating to meditation and experiencing...
19:00
495: Listener Q and A Breathing and Anxiety
In today's episode, Gina shares a question from a listener in Russia relating to the breath and...
17:43
In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils...
24:52
507: Why We Need To Avoid Avoiding
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the nature of the avoidance behavior...
23:57
519: How Much Reassurance Will It Take To Satisfy Your Anxiety
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses reassurance and how useful it can be...
21:04
531: Placebo Effects And Benefits For Anxiety
? SUPPORT THIS PODCAST ? In today's episode, Gina draws from the work of Dr. Joe Dispenza to...
21:58
538: Calming Breathing Meditation For Stress and Anxiety
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the breath and its role in...
22:13
598: Fill Your Cup First To Keep Anxiety At Bay
? SUPPORT THIS PODCAST ? In today's episode, Gina offers listeners sound reasoning behind why...
15:11
651: What's With The Lump In My Throat
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety...
21:04
702: Lifestyle Changes To Reduce Morning Anxiety
In today\'s episode, Gina discusses morning anxiety with special attention to the physiology of...
22:14
711: Mindfulness Meditation Savoring The Orange
In today\'s episode, Gina shares a guided meditation that extensively uses our senses. In this...
18:58
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