Speaking up - A powerful way of owning your health and rejecting stigma
This week we talk all things speaking up about mental health and how empowering this was for...
45:50
Podcasts de mental
Social Media - Sometimes I just scroll and cry
This week we are joined by the lovely Fiona Thomas who wrote a book all about how social media...
43:29
Depression - You just feel empty and don’t know why
This week we’re joined by fellow podcaster Terry McGuire to revisit depression. We compare our...
45:53
#47 - Overcoming Addiction - Lauren White, Amy Whitehouse Foundation Motivational Speaker
>If you know anyone that has had addiction or is going through it currently this is an episode...
40:36
Self Love - I do love myself, my mental illness doesn’t
This week for the first time we have a returning guest, you heard her on a recent episode about...
43:13
Growing Up - Life doesn’t just get easier, we get stronger
This week Bobby and Annie talk growing up as a factor in mental health and share stories of how...
49:56
Episode 68: explain yourself 2
Hello and welcome to EXPLAIN YOURSELF 2, my second solo podcast in 2 consecutive weeks. This week...
52:23
Vulnerability - It’s a risk to be truly seen and understood
This week we’re joined by special guest Seamus Kirst from podcast ‘Mental Health Hangouts’ to...
44:22
Resilience - You can rise to your destiny when you’re brought to your knees
In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her...
44:57
Reducing Stigma - I’m tired of feeling I have something to hide
This week we’re delighted to be joined by Emma Marks a regional coordinator from Time to Change....
40:23
Suicide - I just needed someone to really truly listen
With the days drawing ever shorter, this time of year can be particularly dark for many so we are...
01:12:50
180 Resilience and also Bouncing Back with Linda Graham
Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience,...
Highlights 2018 - Some of the very best snippets from year one
Take a comfy seat for this special episode looking back at the first year of Mental. With...
57:38
Festive Season - All I want for Christmas is... an end to stigma
Whilst we’re we dwell in the lost days between Christmas and New Year here’s an episode lol about...
49:47
MOTM 20 Minute Guided Meditation For 2019 With Tim Krupar
Tim Krupar from Sit and Breathe in Pittsburgh comes on the show to welcome 2019 with a 20 minute...
21:16
New for 2019 - The stigma busting has really just begun
Happy 2019 ! Now that you’ve survived the festive season we’ve got the team together for a...
01:00:53
Caring for family - A courageous pursuit you don’t have to do alone
We’re delighted to welcome back the lovely Shanley Lewis to discuss caring for family as a factor...
44:33
How I Brainwash Myself In 7 Minutes
There are many ways to rinse the bitter taste of the random crap the mind accumulates over time....
24:13
Mental Health in the Workplace (Part 2)
With most of us now back at work for a new year join us for the first in our two part ‘Mental...
52:29
Episode 75: explain yourself 3
Hello and welcome to this week's MOOD SWINGS. It's another solo episode where I answer a load of...
44:32
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