Sharon Salzberg, World-Renowned Meditation Teacher
Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a...
01:16:27
Podcasts de Meditation Podcasts
Relaxing into Calming Deepness
Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling...
11:36
Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's...
06:55
Tension and Frustration Release
You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you...
10:20
Once you have done this calming practice a few times you will find it becomes a tool you can...
08:52
Calm in the Eye of the Storm [REBOOTED]
Back from the archives by listener requested. Rebooted and remastered. The imagery in this...
07:33
Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM...
09:27
Releasing Fire for Greater Inner Strength
No matter how big or small the things are we are moving to create in the world when we come from...
10:21
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of...
10:50
Calming Anxiety in Anxious Times
I used to get panic attacks. It's been over a decade since I have had one. But with us starting...
09:52
The ability to be fully present in the moment - no matter what our thoughts and feelings may be -...
10:20
Clear, stress free, calm, centeredness. The space between action and non-action. Between holding...
11:06
Back from the archives by request! This is a great meditation to increase strength and...
07:20
Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for...
08:14
This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by...
11:18
Escape with me to a ☀️warm beach 🏝️in the summertime. Let the sound of the waves 🌊 wind,...
10:06
Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or...
10:42
[BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep
18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay...
18:48
Calm... Be... Ease... (No matter how anxious it all seems)
This meditation brings together our body, breath, words, and focus to create more calm, ease,...
14:24
Creating ❤️Love ❤️for Our Crazy World
A simple but powerful meditation practice that we can give the world together... while also...
11:19
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