The Muscle Lab Episode 6 - General discussion
Nick and Gary catch up this week after two busy weeks. This weeks episode is a general discussion...
40:20
The Muscle Lab Episode 6 - General discussion
Nick and Gary catch up this week after two busy weeks. This weeks episode is a general discussion...
40:20
The Muscle Lab Episode 5 - Intermittent Fasting and Questions Answered
This week Nick speaks to Sam about his views on Intermittent Fasting, the pros and cons. Nick...
41:57
Episode 4 - Periodising your workouts
In this weeks Podcast, Nick and Gary discuss the four phases of training and how to periodise...
55:57
Episode 3 Top Ten Gym Myths Debunked
This week Gary and Nick look at ten of the most common gym myths and discuss their views on these...
38:48
The Muscle Lab Episode 2 - General Discussion
In this weeks episode Gary and Nick discuss gym habits, whats in their gym bag, the supplements...
55:57
Alachia delves into the specific guidelines for Arena PvP
34:06
We talk all about weight today! Our personal stories of gaining and losing weight, how to do it...
57:24
Episode 13 - Sometimes LESS is MORE
Thanks for listening this week! If you're anything like me, sometimes burnout comes easy. I find...
37:10
Episode 10 - "Staying On the Wagon"
How do we not only find our motivation, but allow it to continue motivating us? What separates...
35:58
Episode 8 - Counting Macros 102
Episode EIIIIIGGGGHHHHTTTT. This week Coach Beth and I are recapping our recent competition...
01:00:54
Episode 7 - Counting Macros 101
This week I'm talking about the total basics of macronutrient counting, how to hit your protein...
35:27
Episode 6 - Paleo, Macros, & Chicken Confessions
Amanda and I recap how boot camp has been going, what the transition into the paleo world has...
56:02
Episode 26 - MACROS & BABIES, OH MY!
Hello beautiful people! Thanks so much for tuning in to episode 26! This week Beth and I are...
01:04:11
Episode 28 - Challenge Yourself
Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to...
01:02:39
Luis Tavizon on the keto diet and getting creative with food
Luis Tavizon is a client of mine. We dive into the details about his experiences with the...
01:05:23
#072 Should You Track Your Macros?
This week's episode is inspired by a listener question about tracking macros. Tracking what now?...
51:22
Episode 28.5 - Minisode: Group Coaching Info
For more details, email us at: mantrasandmacros@gmail.com www.mantrasandmacros.com IG:...
10:26
Episode 29 - 17.1 & DIY Kombucha
Hello Mantras fam! Disclaimer: the first half of this episode is just us talking about the...
48:01
Episode 30 - Pizza, Pull-Ups, & Quick Fixes
Oh, hi! This week we talk about whether or not pineapple belongs on pizza, our thoughts on 17.2,...
01:05:53
Episode 31 - #ScaleItLikeABoss
Hello everyone! Sort of a kickback episode this week. The Open has taken over! How did it go for...
47:45