Podcasts de macros

The Muscle Lab Episode 6 - General discussion

Nick and Gary catch up this week after two busy weeks. This weeks episode is a general discussion...

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The Muscle Lab Episode 5 - Intermittent Fasting and Questions Answered

This week Nick speaks to Sam about his views on Intermittent Fasting, the pros and cons. Nick...

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Episode 4 - Periodising your workouts

In this weeks Podcast, Nick and Gary discuss the four phases of training and how to periodise...

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Episode 3 Top Ten Gym Myths Debunked

This week Gary and Nick look at ten of the most common gym myths and discuss their views on these...

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The Muscle Lab Episode 2 - General Discussion

In this weeks episode Gary and Nick discuss gym habits, whats in their gym bag, the supplements...

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WoWCast: Episode 34

Alachia delves into the specific guidelines for Arena PvP

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Episode 13 - Sometimes LESS is MORE

Thanks for listening this week! If you're anything like me, sometimes burnout comes easy. I find...

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Episode 10 - "Staying On the Wagon"

How do we not only find our motivation, but allow it to continue motivating us? What separates...

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Episode 8 - Counting Macros 102

Episode EIIIIIGGGGHHHHTTTT. This week Coach Beth and I are recapping our recent competition...

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Episode 7 - Counting Macros 101

This week I'm talking about the total basics of macronutrient counting, how to hit your protein...

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Episode 6 - Paleo, Macros, & Chicken Confessions

Amanda and I recap how boot camp has been going, what the transition into the paleo world has...

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Episode 26 - MACROS & BABIES, OH MY!

Hello beautiful people! Thanks so much for tuning in to episode 26! This week Beth and I are...

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Episode 28 - Challenge Yourself

Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to...

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Luis Tavizon on the keto diet and getting creative with food

Luis Tavizon is a client of mine.  We dive into the details about his experiences with the...

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#072 Should You Track Your Macros?

This week's episode is inspired by a listener question about tracking macros. Tracking what now?...

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Episode 28.5 - Minisode: Group Coaching Info

For more details, email us at: mantrasandmacros@gmail.com www.mantrasandmacros.com IG:...

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Episode 29 - 17.1 & DIY Kombucha

Hello Mantras fam! Disclaimer: the first half of this episode is just us talking about the...

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Episode 30 - Pizza, Pull-Ups, & Quick Fixes

Oh, hi! This week we talk about whether or not pineapple belongs on pizza, our thoughts on 17.2,...

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Episode 31 - #ScaleItLikeABoss

Hello everyone! Sort of a kickback episode this week. The Open has taken over! How did it go for...

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