Proof It’s Never Too Late (and How to Do It) | Women Over 50
10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32%...
20:17
Podcasts de longevity
Sara, Teresa, Barbs on the importance of keeping busy
I had to scale back my intentions with this one. I wanted to bring you the testimonies of at...
33:07
Sara, Teresa, Barbs on the importance of keeping busy
I had to scale back my intentions with this one. I wanted to bring you the testimonies of at...
33:03
How an Intermittent Fasting Lifestyle and Eating Clean Work
Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it,...
39:06
We in The Big Middle years could easily drown in the ocean of information and advice sloshing...
01:07:46
It’s as if she’s got a hotline to your head. She climbs inside your mind, rummages round all...
01:04:07
Health is wealth and expect the unexpected - surely the two most apt truisms of these crazy days...
44:30
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re...
33:44
What to know about CREATINE Supplementation Over 50
This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about...
39:57
Age is Not a Limit: The Psychology of Aging Optimally
Today we explore the psychology of aging with a guest you’re going to want to pay attention to....
35:13
The Importance of Mitochondria | Energy, Heath, and Longevity
In this episode we unpack the importance of mitochondria. Inside you lies something so important...
01:09:32
NON WEIGHT LOSS REASONS to EXERCISE AFTER 50
If you need just one more little nudge to get out the door, or turn on the exercise video today,...
50:01
How to Sleep Through Menopause Without Medication
Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well - for...
30:37
"Innovation and Creativity - The search for a higher life quality" with Olga Donica - Part 1
Olga Donica is in conversation with Jonathan Humphries, your host. Olga is Head of Innovation,...
26:00
“Innovation and Creativity - The search for a higher life quality” with Olga Donica - Part 2
Olga Donica is in conversation with Jonathan Humphries, your host. Olga is Head of Innovation,...
36:32
Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and...
40:22
What IS Urolithin A and How Does It Help Healthy Aging?
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...
44:32
What They Don’t Teach Women About Strength Training (and should!)
What don’t they teach women about strength training? Plenty. For starters, how she’s unique from...
28:24
Bitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy Galpin
Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares...
10:46
Angela welcomes Dr Neil Paulvin back to the show, to talk about the latest in longevity science...
01:01:46
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