Mindfully Connecting With Others
Jeff talks about how mindfulness practice has changed his perspective on the importance of...
18:45
Mindfully Connecting With Others
Jeff talks about how mindfulness practice has changed his perspective on the importance of...
18:45
In this episode, Jeff takes a deeper look at working with various "habits of mind" and how...
21:07
Mindfully Coping With "What's Next?"
In this episode, Jeff more fully explores about the benefits of being aware of how our minds can...
21:55
Mindfully Dealing With The "Preoccupation With Self"
Mindfully Dealing With The "Preoccupation With Self"
14:59
Mindfully Facing Future Meetings And Presentations
In this episode, Jeff talks about the various ways that we mentally prepare for meetings and/or...
09:39
A 5 Minute Mindful Moment @ Work-"Being Open To Positive Unexpected Outcomes"
A 5 Minute Mindful Moment @ Work-"Being Open To Positive Unexpected Outcomes"
07:27
How Mindful Coping @ Work Can Help Get Us Through The "Storms Of Life"
Jeff talks about how no matter how hard we try, there are times when life just doesn't feel good...
18:42
A Mindful Moment @ Work-"Getting Real About Expectations"
In this episode, Jeff speaks about the importance of mindfully embracing expectations and...
07:07
In this episode, Jeff more fully explores about the benefits of being aware of how our minds can...
21:55
A Mindful Moment @ Work-"Now What?"
FYI-For a more in-depth exploration of this topic, please refer to the full episode titled...
06:29
Mindful Business Communications
Jeff talks about the challenges of electronic business communication today and how it can...
10:45
Why Practice Mindful Coping @ Work?
Jeff provides an introduction to Mindful Coping @ Work and shares some stories about how it has...
22:22
A Mindful Moment @ Work-"Mindfully Coping With "Got It, Lost It"
In this episode Jeff shares some experiences at work where he feels like after a great week last...
07:29
"Mindfully Taking Ourselves To Work"
In this episode, Jeff explores how when we go to work each day, not only do we take ourselves to...
13:06
A Mindful Moment @ Work-"Mindfully Dealing With Questions That Lead Nowhere"
Jeff talks briefly about our tendency to question where the work that we are doing today is...
06:57
A Mindful Moment @ Work-"Dealing More Effectively With Questions That Lead Nowhere"
Jeff talks briefly about our tendency to question where the work that we are doing today is...
06:57