Episode 110 Released December 7, 2022 Nowadays, young people seem less well-equipped to...
18:13
Podcasts de life skills
Episode 15: Joining up the Dots - Using the parts of your life to reveal the complete picture.
Living a simple life is much easier when we join up the components into a full, and more...
31:12
Mindfully Coping With The Stress And Emotional Upheaval From People "Turning On Us"
Mindfully Coping With The Stress And Emotional Upheaval From People "Turning On Us"
28:47
TSF13: Hope, Hacks, and Hearing, Y'all
Episode 13: Did your mother influence the music you appreciate today or your music memories of...
44:09
Dr. Joe Rubino, Self-Esteem Expert Helping 20 Million People
Dr. Joe Rubino, former unhappy dentist, had a dream one night not too long ago. Find out what it...
55:05
Transitioning Back From The Delusion
Jeff talks about one of the most difficult "emotional hooks," which is the role of the victim....
09:03
Jeff talks about the different types of feelings that can cause us distress, fear, and anxiety...
10:23
Healing Advanced, Self-Created Suffering
Jeff talks about going through a recent loss and about realizing that he was causing additional...
17:27
A Different Perspective About Suffering
Jeff talks about how we have a choice in the way that we interpret our own suffering and the...
08:26
Jeff talks about how mindfulness meditation doesn't just happen "on the cushion" in a formal...
18:32
The Mindful Life-What It's All About
Jeff talks how he, just like all people who practice mindfulness, are sometimes susceptible to...
12:20
The Importance Of Remembering That We Are On A Journey
Jeff talks about the importance of not getting caught up and mired in just the fine details of...
08:54
Part Two-"Net Negative-The Other Side Of The Story"
Jeff continues to share the change in perspective that resulted from the dream that he shared in...
07:35
Jeff shares a recent dream that he had and how it changed his perspective and what he learned...
08:15
Jeff talks about what is referred to as experiencing the "meditative witness and how it is beyond...
11:50
Jeff talks about how sometimes we feel empty, dissatisfied, or anxious about how things are in...
13:47
A Key Ingredient In Mindfulness Practice-Finding The Balance
Program Note-This episode is connected to a previous episode called The Meditative Witness....
13:50
How Mindful Coping Can Help Us To Get Through The "Storms Of Life"
Jeff talks about how no matter how hard we try, there are times when life just doesn't feel good...
18:42
What It's About-Coping Mindfully
Jeff reflects about a very powerful example of effective coping that he experienced recently....
14:05
Why I Continue To Practice Mindfulness After 20 Years
In this episode, Jeff talks very candidly about how mindfulness and mindful coping practice have...
18:37
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