Podcasts de kassim-lakha

Face Fear with Love

A meditation that melts your challenges is contained within. Music courtesy of Guru Shabad Singh...

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Focus and Concentration

From a drishti to a thought. Here is the connection between where you place your energy and what...

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Wheels of Life - Week 7 - Crown Chakra

What's your crown look like? Prepare for practice by anointing yourself with a quality you would...

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Wheels of Life - -Navel Centre

Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of...

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Wheels of Life - Week 6 - Third Eye Chakra

Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition....

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Heart Helper

This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a...

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Wheels of Life - Week 5 - Throat Chakra

The gateway between the head and the heart is in the throat. Your ability to tell your truth....

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Heart of Gold

Sometimes you just have to remember who you really are.

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De-Stress

This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful...

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Work it Out - Your spine and much more

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most...

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Prenatal Kundalini Yoga

This kriya has been adapted for all phases and stages of pregnancy. The set includes warm ups,...

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Kriya for the Pineal Gland

What the heck is that you may ask? This little gland is located in the middle of your skull. It...

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Kriya for the Pituitary Gland

Growth, ovulation, regulation, intuition - these are some of the functions controlled by the...

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A meditative kriya

No other way to describe this one. Use the transformative properties of sound vibration - Sa Ta...

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Connectivity

The meditation is for Focus and Sweetness - to connect to your own heart beat. The Kriya is for...

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Here Comes the Sun!

It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little...

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Energy

Your spine contains all the neural pathways to your brain. Working with the spine brings a deeps...

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Essence

The essence of who you are is an open heart and a clear mind. Find it here with Essence of Self...

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Awakening

This podcast includes Awaken to Your Ten Bodies and the meditation for Beaming and Creating Your...

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Kirtan Kriya - 31 minutes

Leverage the transformative power of Kirtan Kriya to turn your dreams into reality. The...

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