#70 Happiness – Finding Happiness When Life is Really Hard
In this podcast, we explore who to still live well when living with pain. The post #70 Happiness...
20:17
Podcasts de how to live a happy life
#69 Happiness – The Kiss of St. Francis of Assisi
Lessons on happiness from St. Francis of Assisi. The post #69 Happiness – The Kiss of St. Francis...
17:20
#68 Happiness – The Precious Value of Free Time
In this Happiness Podcast, we explore the importance to making time to be happy and not wait...
15:57
#67 Happiness – Supermax Prison vs. The Grand Chartreuse Monastery
We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse...
11:22
#66 Happiness – How Our Dreams Can Cause Suffering
In Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live...
11:53
#65 Happiness – How Kindness Creates Happiness
In this Happiness Podcast, we look at the research showing the correlation being kindness and...
21:39
#64 Happiness – Finding Happiness with PTSD Symptoms
Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and...
14:15
#62 Happiness – Seeking Happiness Can Keep Us Unhappy
In process of seeking happiness, we can create stories in our minds that actually keep us from...
12:08
#61 Happiness – Neuroplasticity and Happiness Habits
Research has soon that we can change our brains structure through activities we engage in. Learn...
20:11
#60 Happiness – Having a Back-up Plan for Happiness
In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have...
12:07
#59 Happiness – Finding Happiness with a Diagnosis of Cancer
Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a...
16:55
#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges
In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing...
15:12
#55 Happiness – How to Keep Finding Pleasure in Life
In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by...
19:21
#54 Happiness – The Root Cause of Our Suffering and How to End It
In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of...
18:56
#51 Happiness – Three Key Components for Staying Happy
In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and...
16:54
#49 Happiness – Relationships: Keeping a Great Partner
This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses...
20:17
#47 Happiness – Relationships: Being a Great Partner
This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses...
11:33
#45 Happiness – Monastery of San Francisco and Our Death
While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco’s Catacombs...
12:10
#44 Happiness – “Kindness” is a Key Ingredient of Change
If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts....
14:15
#43 Happiness – “Adaptation” is a Key Ingredient of Happiness
In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is...
17:11
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