Carlos Raba is one of Baltimore's most talented chefs and co-owner of the award-winning Clavel...
01:03:39
Carlos Raba is one of Baltimore's most talented chefs and co-owner of the award-winning Clavel...
01:03:39
Hey Frase 225: OMG! Paul's Open Relationship Hookup Texted Paul!
OMG! Today's show is sooo juicy. Paul's one night stand (chuck) was supposedly in an open...
01:09:09
Hey NC! We were thrilled to speak with the exceedingly modest Braxton Foushee today. On February...
01:56:27
Hey Frase 226 - Funeral Strippers Are A Real Thing
March 8th join us at Waxing The City Alexandria for our ‘booze, bikinis, and back waxes party....
59:43
Hey NC! Kenny Roby of 6 String Drag stopped by today to talk about their new release out on 3/9,...
01:11:17
Hey Frase 228 - Clearing The Air
Clearing The Air. After Sarah’s announcement on Monday everyone thinks Paul is leaving the show,...
56:31
John Harrison stopped by Hey NC! HQ for a talk. John's been playing music in NC pretty much all...
01:30:55
Hey Frase 230 - Sarah's Irish Vajayjay
Blac Chyna’s dating an 18 yr old and find out why he refuses to wear a condom when they’re having...
49:38
Episode 23 - Tyler Mahan Coe, Part 1
Hey NC! Had a great conversation with Tyler Mahan Coe of the great country music history...
53:58
Hey Frase 231 - Is Your Spin Class Too White and Too Young?
Are spin classes and crossfit classes too white and too young? Our thoughts on no pre-up for...
44:06
Episode 1: Find your shine! Hey girlfriend, if you work a 9-5 but you’re not really pursuing your...
09:18
Hey Frase 232 - Radio and TV Celebrity Danni Starr Is Here!
Top DC radio personality Danni Starr joins Sarah and Paul on the show today! Hear what she has to...
56:29
Episode 24 - Tyler Mahan Coe - Part 2
Hey NC! Today's episode is the 2nd part of our interview with Tyler Mahan Coe of the now world...
55:33
Hey NC! We had the most awesome Charles Latham on the show today. He's a sharp...
01:18:55
Hey Frase 234 - Should Your Partner Be Your Best Friend?
How much time should a couple spend together? Sarah and her man are fighting over how much time...
42:19
Hey Frase 235 - Real Housewives of Potomac star Ashley Darby
Ashley Darby from Real Housewives of Potomac is on the show. Ashley dishes on why she and husband...
52:23
Hey Frase 236 - The Nuns Have Locked Us Out
Our podcast studio is right next to an office of nuns and they keep locking us out of the...
45:51
Morgan Friedman stopped by to talk about the new lp, Wardrobe, by psych organ pop practitioners,...
01:06:00
Hey Frase 237 - Cherry Blossom Dabs
We are LOVING the mom who sent her 10 yr old son to school in a McDonald's stripper shirt. This...
42:17
She took everything but painting in art school, so how did Erin Fitzpatrick become such a highly...
01:18:35