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Hey Frase 219 - Ultimatum

Was Sarah just given a marriage and baby ultimatum by her man? Plus, Sarah and Paul weigh in on sex robots being...

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Episode 3 - Barbara Foushee Hey NC!
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Episode 3 - Barbara Foushee

Barbara Foushee sat down with us to discuss her candidacy for Carrboro Board of Alderman.  We had the opportunity to...

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Episode 2 - Sarah Shook Hey NC!
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Episode 2 - Sarah Shook

Today's Hey NC! podcast features Bloodshot artist Sarah Shook of Saah Shook & The Disarmers!  Check out their...

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Hey Frase 220 - Pony Penis

An animal shelter in Maine is raising money for a prosthetic penis for a pony, of course we have to call my mom. Our...

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Episode 15 - Michael VM Hey NC!
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Episode 15 - Michael VM

Michael VM was the leader of the NJ band, The Everymen.  After the band ended, Michael and his wife relocated from...

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Mindful Mondays: Little Red

Tolu Bamwo is a DC based photographer. In September 2017 before the #metoo movement started, Tolu decided to create a...

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Episode 16 - Al Riggs Hey NC!
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Episode 16 - Al Riggs

Singer, songwriter, master of snark, connoisseur of biscuits; Al Riggs is a renaissance kinda guy.  His album, Hell...

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Hey Frase 221 - Rick The Rula

Paul has a VERY personal reveal. He realized that he may have been sexually assaulted by a famous person. Plus, if...

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Episode 17 - Jaki Shelton Green Hey NC!
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Episode 17 - Jaki Shelton Green

We were honored to have today's guest on Hey NC! Jaki Shelton Green is an American poet who was named the first...

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Hey, The Banjo and Baltimore

Pete Ross and Kristina Gaddy, local musicians, historians, and luthiers, explore the roots of an iconic American...

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Episode 18 - Sarah Ward Hey NC!
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Episode 18 - Sarah Ward

S.E. Ward frontwoman Sarah Ward joins us today.  We had a great time talking about her band, growing up in the...

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Mindful Mondays: What is ‘Disordered Eating?’ A Disorder that is Affecting Millions.

The last week of February is National Eating Disorder week. Millions of men and women are suffering from what is now...

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Hey Visionary Art Part 1

Museum attendance is down across the US, but not at the American Visionary Art Museum, where all the pieces are...

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Mindful Mondays - Addiction Part 2

Robert Philips is a professional interventionist. Rob has helped hundreds of families and individuals deal with the...

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Hey Chef Carlos Raba

Carlos Raba is one of Baltimore's most talented chefs and co-owner of the award-winning Clavel restaurant. Like the...

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Hey Frase 225: OMG! Paul's Open Relationship Hookup Texted Paul!

OMG! Today's show is sooo juicy. Paul's one night stand (chuck) was supposedly in an open relationship, one problem,...

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Episode 20 - Braxton Foushee Hey NC!
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Episode 20 - Braxton Foushee

Hey NC! We were thrilled to speak with the exceedingly modest Braxton Foushee today. On February 28, 1960, he and...

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Hey Frase 226 - Funeral Strippers Are A Real Thing

March 8th join us at Waxing The City Alexandria for our ‘booze, bikinis, and back waxes party. Details on...

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Episode 21 - Kenny Roby Hey NC!
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Episode 21 - Kenny Roby

Hey NC!  Kenny Roby of 6 String Drag stopped by today to talk about their new release out on 3/9, Top Of The World!...

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Hey Frase 228 - Clearing The Air

Clearing The Air. After Sarah’s announcement on Monday everyone thinks Paul is leaving the show, we discuss. Plus,...

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